Kinetix: 6 Back Conditions Not To Ignore

Think Kinetix PT First

Patient Success Spotlight

Do You Have Friends or Family Who Can’t: � Move without pain � Bend and move freely

“I had great pain in my upper and lower back. I had been doing a lot of standing and other activities for a lengthy amount of time. Physical therapy helped me strengthen my muscles and increased my ability to move with less pain. Eric Nadler, my PTA, and Scott Eddins, my PT, were great and helped me learn other ways to move and helped my endurance. I know that it was the encouragement of the staff that helped me get better. Thanks to everyone who helped me during this time, I am now able to continue my daily work and activities!” -Beatrice C. Helpedme strengthenmymuscles and increasedmy ability tomove with less pain!

� Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

CALL TODAY! (352) 505-6665

Chili Recipe Ingredients • 1 1/2 pounds lean ground beef • 1 onion, chopped • 1 small green bell pepper, chopped • 2 garlic cloves, minced

• 2 (16-ounce) cans red kidney beans, rinsed and drained • 2 (14-1/2-ounce) cans diced tomatoes • 2 to 3 tablespoons chili powder • 1 teaspoon salt • 1 teaspoon pepper • 1 teaspoon ground cumin

Directions Step 1

Cook first 4 ingredients in a large skillet over medium-high heat, stirring until beef crumbles and is no longer pink; drain. Place mixture in 5-quart slow cooker; stir in beans and remaining ingredients. Cook at HIGH 3 to 4 hours or at LOW 5 to 6 hours. Step 2 Notes: If you want to thicken this saucy chili, stir in finely crushed saltine crackers until the desired thickness is achieved.

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