N E W S L E T T E R
DOCTOR Physical Therapy
Injuriesarearealpain intheback.Theback isoneofthemostvulnerable parts of the body. You rely on it so heavily — whether it is to shoulder youremotionalstressesor tophysically liftsomethingthatyouneed to carrywithyou.Yourback isconstantlyatrisk. It isatriskwhenyoudrive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It isnowonderthatsomanypeopleexperienceback injurieseveryyear. What isabigwonder isthatsomanypeoplechooseto ignoretheirback injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not manypeoplearegoingtodealwith fortoo longbeforeseekingmedical attention.Yetwhenpainbegins intheback, it isalmostnormalto ignore it.Everyonedevelopsbackpain, time to time,right?There isnoreason to stress about it or overreact, right? Absolutely wrong! Understanding Back Pain Back pain may be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin to Don’t Ignore Your Back Pain! What Is Your Back Pain Trying to Tell You?
hurt, and it is smart to have your back looked at by a physician early on sothatyouknowexactlywhat isgoingonwithyourbodyfromtheget-go. Oncethecauseofyourbackpain isdetermined,yourphysicaltherapist willbeableto identifythebesttreatmentoptionsforyourbody’sneeds. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing the most pain. These exercises are designed to help build strength and support the surrounding muscles. • Guidedstretchingdesignedto improverangeofmotionandflexibility. This will take into account the health and vivacity of vertebrae and any potential stretches that may support optimal back health. • Supportandguidancewithanexerciseroutineandhabitformation, especiallywithcardiovascularactivitythatcanstimulate improved blood circulation to the affected areas of the back, as well as strength-building activities. Attemptingtoundertakeanyofthesechangesonyourownafteryou’ve experienced a back injury is both dangerous and not recommended. Workingwitha licensedandexperiencedphysicaltherapistcanprovide you with the guidance and ongoing support that you need to ensure that you do not experience any further injury as you attempt to heal the cause of your back pain.
Are you letting back pain hold you back? Call 856.579.7201 to schedule your appointment today!
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