Doctor PT. Don't Ignore Your Back Pain

Healthy Recipe Mexican Quinoa Stuffed Sweet Potatoes

INGREDIENTS • 2 large sweet potatoes • 1 tbsp olive oil

• 1 tsp cumin • 1/2 tsp smoked paprika • Sea salt to taste

• 1/4 cup chopped red onion • 1/4 cup chopped bell pepper • 1/2 cup frozen corn • 1/2 cup cooked quinoa • 1cupcannedblackbeansdrained & rinsed • 1 tbsp chili powder

Patient Success Spotlight

For Garnish • 1 avocado mashed • Tahini • Hot sauce • Chopped cilantro

Getresults likethisbyschedulingyourappointment!Call 856.579.7201 or visit www.drptnj.com to get started today! “They made you feel like family” “I was recommended to Dr. Scott by my pain management doctor who said my muscles in my back were inflamed. I started going to Dr. Scott16weeksagoandcouldn’tbemorepleasedwith theresults.My pain at the start was a 9 out of 10, when I completed my therapy it is now a 2 out of 10, and because of other conditions, it will never be a 1. Dr. Monica and Suzanne couldn’t be nicer. They made you feel like family. I left there every time smiling from conversations we had or just feeling good.” - Linda R., West Deptford, NJ

DIRECTIONS Preheat the oven to 400ºF. Place sweet potatoes on a baking sheet and prick with a fork. Place in the oven and bake for 40 minutes. Meanwhile, heat the oil in a large skillet. Add the onion and pepper and saute until tender, about 5 minutes. Add corn, quinoa, black beans and spices and cook 2 - 3 more minutes. When sweet potatoes are fork tender, remove from oven and let rest for 5 minutes. Slice in half and place each half on a plate. Top with quinoa mixture, avocado and a drizzle of both tahini and hot sauce. Finish with a sprinkle of cilantro and enjoy! https://www.simplyquinoa.com/mexican-quinoa-stuffed-sweet-potatoes/

Exercise Essentials Helps Relieve Back Pain

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Exercisescopyrightof

Swan Dive Lay on your stomach with your arms overhead and your legs slightly spread out. Press your chest upwards, keeping the muscles in your trunk and legs relaxed. Repeat 6-10 times.

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This offer expires April 30, 2019.

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