Millions of Americans each year suffer from debilitating back pain that affects their quality of life. Learn how to treat and relieve your back pain with physical therapy, thus reducing the chance of surgery.
The Newsletter About Your Health And Caring For Your Body Health & Fitness
Relieve Back Pain Naturally
THIS NEWSLETTER: • Latest Info on How Physical Therapy Helps Back Pain • Why Do Your Muscles Ache? • Patient Results
The Newsletter About Your Health And Caring For Your Body Health & Fitness
HOW PHYSICAL THERAPY TREATS BACK PAIN
Millions of Americans each year suffer fromdebilitating back pain that affects their quality of life. Learn how to treat and relieve your back pain with physical therapy, thus reducing the chance of surgery. What does a physical therapist do and how can they help with low back pain? Whether you are having trouble getting out of bed, picking up your kids, putting on your socks and shoes, or avoiding your favorite sports or leisure activity, PT can help. We spend one on one time with you on each visit using hands on techniques that get the joints, muscles and nerves moving again. We also design and have you complete a comprehensive exercise and education program to get you back to what YOU want to do, which is the whole point right? A physical therapist can help you move better with less pain. A physical therapist can help speed your recovery by giving you the tools to be successful. We don’t just treat your symptoms. We want to empower you to be able to prevent your pain from returning, to keep you healthy for the long run. Call us today to setup a complimentary consultation and see just how well your back can feel with physical therapy!
www.rehabaccess.com
Why do your muscles ache?
3. To accelerate the stages of healing, which focus on: Reducing pain and inflammation Through passivemodalities: ice/heat/ultrasound/ traction/ electrical stimulation. Educate regarding posture and resting in neutral joint positions. Restore muscular flexibility and joint mobility Introduce specific stretching exercises and hands on therapy techniques to relieve pain and reduce stiffness in specific regions. Strengthening the involved muscles Improve stability of weak muscles and joints. Teach you how to maintain your new posture.
Muscle aches and pains are common and can involve more than one muscle. Muscle pain also can involve ligaments, tendons, and the soft tissues that connect muscles, bones, and organs. Muscle pain is most frequently related to tension, overuse or muscle injury from exercise or physically-demanding work. In these situations, the pain tends to involve specific muscles and starts during or just after the activity. It is usually obvious which activity is causing the pain. Most aches and pains are temporary and generally last 1-3 days. However, once muscle pain begins to go past 3 days without change or you keep getting the same aches and pains repeatedly, it’s time to give us a call as there may be an underlying problem such as muscle imbalance, stiff tissue or joints. Physical therapy is a great way to treat your aches and pains that is natural and empowers you to feel better and stay healthier. The main goals of physical therapy include: 1. To educate you on the principles of stretching and strengthening, which will in turn, help manage pain and accelerate tissue healing. 2 . To educate you on proper posture and movement principles to preserve your spine.
THE MOST COMMON CAUSES OF ACHY MUSCLES ARE: • Injury or trauma including sprains and strains • Overuse: using a muscle too much, too soon, too often • Tension or stress Muscle pain may also be due to: • Certain drugs, including: • Medicine lowering blood pressure • Medicine lowering cholesterol • Infections, including: - Influenza (flu) - Lyme disease - Malaria - Muscle abscess • Electrolyte imbalances like too little potassium or calcium • Fibromyalgia • Lupus
Returning to normal activities Train you on body mechanics and routine stretching and strengthening exercises.
4. To prevent future occurrences.
5. To manage any future occurrences if they occur.
No matter how diligent you are, you are bound to have a forgetful moment, do an activity improperly and so suffer a flare up, but the new knowledge you acquire at Rehab Access Physical Therapy will help eliminate symptoms in a couple days, instead of suffering for weeks or months .
Patient Results
Call Us Today to...
• Relieve your pain • Increase your strength • Be more active again • Restore your flexibility • Have more energy • Feel healthier • Walk and move better
Amazing Stories of Outstanding Success!
Why choose Rehab Access? • Expertly trained therapists • Focused on achieving fast results • We take the time to listen to you • We spend time educating you on your problem and how to solve it • Friendly, courteous staff • On time appointments • Doctor recommended • Experts in neck, back and orthopedic care See our physical therapists for: • Recent injury • Nagging aches and pains • Back and neck pain • Joint pain and movement problems • Walking or balance difficulties
SHARE YOUR STORY... www.facebook.com/rehabaccess
“My pain is nearly gone!” “I was in horrible shape when I started in physical therapy. My ability to walk or do any long standing was difficult. My life was miserable. Fortunately, I was referred to Rehab Access Physical Therapy. The services I received improved my life! My therapist and assistants were very professional. The staff as a whole from signing in to treatment provided me with a great experience and they were always encouraging me. My pain is nearly gone and I am back to my normal self. Thank you so much. Peace, blessings and safety to all.” - D.J. “When my doctor said physical therapy, I said “Rehab Access”.” “Therapy at Rehab Access is very professional and runs like a well oiled machine. When my doctor said physical therapy, I said “Rehab Access”. Now that I am near the end of my treatments, I can now get out of my tub and car with no problems. Thanks so much!” - A.D.
We gladly accept most insurances, providing a great LOW COST SOLUTION to restore your pain-free movement!
Is an injury holding you back? We can help.
At Rehab Access Physical Therapy, we offer physical therapy to help athletes and other active individuals recover from and prevent future sports injuries. Whether you play in a recreational league, pickup games with friends on the weekend, or are a part of a collegiate program, we are here to provide leading sports medicine procedures, treatments, and therapy to all athletes. Our sports medicine experts assist athletes like you to recover quickly from: • Knee injuries (Meniscal tear, dislocation, fracture, sprain, ACL injury) • Shoulder injuries (Dislocation, rotator cuff tear, biceps injury, labral tear, instability, frozen shoulder, AC joint injury) • Elbow injuries (Fracture, tendon rupture, dislocation, arthritis, tendinitis, tennis elbow) • Leg injuries (Hip flexor strain, groin pull, shin splints, sciatica, hamstring strain) • Foot injuries (Plantar fasciitis, Achilles bursitis, navicular stress fracture, turf toe)
If you are feeling pain and want to get back in the game, we encourage you to schedule an appointment to meet with a physical therapist to start your road to recovery.
We can help... • Fix your back pain • Increase your flexibility • Improve your health • Get back to living Do You Have Back Pain? Attention Adults Over The Age of 29
• Decrease your pain • Eliminate pain while sitting
Mention or bring in this coupon for a FREE consultation with one of our physical therapy specialists! Offer valid for the first 25 people to schedule. Expires 10-29-17. FREE BACK PAIN CONSULTATION
Core Exercise Bridging
Strengthens Core
Lie on your back with knees bent and feet hip distance apart. Inhale and lift the hips. Keep the chest open. Hold for 30 seconds and repeat 10 times.
Gretna Location 1 712 Stumpf Blvd. Gretna, LA 70056 (504) 365-1020
7 (504) 365-1080 - fax Belle Chasse Location 8397 Highway 23 #101 Belle Chasse, LA 70037 (504) 398-2004 (504) 398-2006 - fax 3 2 6 7 4 3 8 1 6 3
Print sudoku http://1sudoku.com
Print sudoku http://1sudoku.com
Print sudoku http://1sudoku.com
3 8 6
3 8
4
1
3
6
8
1
4
5
3 7 5 4 6 7
8 9 1 7 2
5
1
4
4
7 5 3
7 9 4 6 5 3 9 5 9
2
5
4 1
2 8
1 9
6 7
3 4
4 8 5
9 2
2
4
5 9
6 2
1 6
2 9
2 4
1
Sudoku Puzzles The objective is to fill a 9x9 grid so that each column, each row, and each of the nine 3x3 boxes (also called blocks or regions) contains the digits from 1 to 9. A cell is the smallest block in the game. A row, column and region consists of 9 cells and the whole game consists of 81 cells. 9 7 3 1 5 6 2 8 7 9 5 1 3 6 3 8 5 http://1sudoku.com n° 110504 - Level Easy 7 9 7 5 8 4 2 6 7 1 4 6 4 3 3 7 2 7 2 4 3 2 1 6 http://1sudoku.com http://1sudoku.com n° 318548 - Level Hard n° 310547 - Level Hard 1 2 8 1 6 4 9 5 7 3 9 8 5 1 3 8 4 2 6 7 9 2 http://1sudoku.com http://1sudoku.com n° 450 0 - l Expert n° 426079 - Level Expert
vel Easy
Easy IV
Hard IV
Expert IV
5 9 7
3 8
4 1 7 2 6
3 1
1 8 3
3 2
7 1 6 9 7
4 1 4 6 2
5 3 2 9 6 5 7 3 2 1 5 8 9 8 9 8 2 4 8 7 3
8 5 1
4
5
6
6 9 8 5 4 5 6 2 9 7 6 2 4 8 2 8 4 3 7 5 1 3 1 2 8 4 6 1 5 http://1sudoku.com 5 3 8 1 7 9 5 6 3 7 2 3 7 5 4 2 3 1 2 http://1sudoku.com n° 127435 - Level Easy 6
9 5
6
7
1
1
5
5 8
9 3
8 3 4 8 1 3 5 6 1 4 6 3
1
7
8
7 9
2 1 4
4
5
3
4 1
8 5 7 9 2
9 7 4
vel Easy
n° 36953 - Level Hard
http://1sudoku.com http://1sudoku.com
n° 315994 - Level Hard 423202 - l Expert
http://1sudoku.com
n° 421166 - Level Expert
Page 1 Page 2 Page 3 Page 4 Page 5 Page 6Made with FlippingBook Annual report