Avenues PT: Walking Away From Back Pain

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Sunset at Beaches Resort in Negril, Jamaica

Teresa & Jim at the Resort Gardens

TERESA SOAKS UP SOME FUN & SUN, JAMAICAN STYLE! YAMON!!! Teresa, our office manager, and her husband Jim have been to Jamaica three times. Jamaica is the third-largest island in the Caribbean Sea and is located about 90 miles south of Cuba. Each time they visited, Teresa and Jim stayed at a Beaches Resort, either in Ocho Rios, a port town on the North coast, or Negril, a town in the western part of Jamaica known for its miles of sandy beaches. While there, they enjoy the gorgeous warm weather, swimming in the warm ocean water, and eating the abundance of seafood available, including octapus. They also like the jerk chicken and pork. They think the jerk spices in Jamaica have more flavor than those in the United States. During one of their visits to Ocho Rios, Jamaica, Teresa and Jim participated in a one- day excursion offered by the resort which included jumping off small cliffs into deep pools, floating the White River in tubes, and zip-lining along the course of the river. It was “exhilarating . . . totally awesome!!” It rained the entire day (which is not surprising because parts of Jamaica see over 100 inches of rain annually) but the rain did not “dampen”Teresa’s and Jim’s fun “one bit.” According toTeresa, the rain “actually seemed very fitting for where we were at and the activities we were doing. We made the best of it and enjoyed it, especially because there was no lightning and the day was very warm.” Although they love Jamaica, Teresa and Jim are hoping to next visit Turks and Caicos. They will again stay at a Beaches Resort, because they love participating in all the activities the resort has to offer.

Holding the sea urchins

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