Exercise Essentials Try these exercises to help keep you moving...
Quarter Squats While standing behind a chair, counter, etc., start in a standing, upright position. Slowly squat down and back with the rear end, like you were going to sit in a chair, and then return to the neutral, upright position. Make sure that the knees are not going over the toes.
Straight Leg Raise While lying on your back, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted on the ground.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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