WHY YOU NEED TO BRINE YOUR THANKSGIVING TURKEY
The best way to take your Thanksgiving dinner to the next level is to brine your turkey.
2. Once your cooler is ready, mix the hot water, salt, and sugar. Stir to dissolve. Then, add broth and ice. 3. If there is anything in the body cavity of the turkey, be sure to remove it. Submerge the turkey breast-side up. Should the turkey float, simply add a sealed bag of cold water on top of it to hold it down. You want to make sure the turkey is completely submerged. 4. Once it’s settled at least an inch under the brine, cover the cooler with the lid and store it in a cool place. Let brine for 12–48 hours. If
First, brining your turkey elevates the flavor. It infuses the meat with a light savory-sweetness that brings out the flavor of the turkey itself. Second, it adds moisture. No one likes a dry turkey with dinner, and brining helps to keep it from losing as much moisture as it otherwise would while cooking, leaving you with mouthwatering results. Third, brining your turkey means you get to “wow” your dinner guests that much more. When they take their first bite, they won’t believe this Thanksgiving staple could be so tender, juicy, and flavorful! Alton Brown, chef and TV personality (and a huge fan of a well-cooked turkey) is credited with developing one of the best brines. Here’s what you need:
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1/2 gallon hot tap water
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8 lb ice (which equals a gallon of water)
the brine gets above 40 degrees F, add more ice. Keep a thermometer handy to periodically check the temperature. This is to prevent bacteria from making a home in your brine and turkey.
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1 lb kosher salt
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16 cups (128 oz) vegetable broth
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2/3 cup sugar
This recipe is for an 18-pound turkey, but you can adjust the ingredient amounts to suit your needs. The amounts do not need to be exact, but you should try to keep it close.
5. After 12–48 hours, prepare your turkey as desired. For the best results, roast your turkey until it reaches an internal temperature of 161 degrees F for the breast and 181 degrees F for the thighs.
1. Before you brine the turkey, get a cooler it will fit in. Make sure to clean the cooler with soap and water before using it!
Goal Setting, Individualized Treatment, and Evidence-Based Exercises WHAT MAKES OUR PATIENTS 50% MORE SUCCESSFUL AT TREATMENT COMPLETION?
Every year, some 9 million adult Americans use physical therapy services. But according to a WebPT survey conducted in 2018, over 7,000 clinics report their patients only complete 10% of the full treatment regimen. Patients cited that the two primary reasons they stopped attending their sessions were as follows: 1) The money they were spending on treatment didn’t provide enough individualized time with a certified therapist or trainer, and 2) the exercises they were prescribed were basic enough to do on their own. Our team here at Regenerative Physical Therapy & Wellness understands that in order to develop a treatment program that’s conducive to full healing, patients must have the opportunity for one-on-one sessions with certified physical therapists and athletic trainers where they can get undivided attention for a full hour. In many other physical therapy programs, we’ve noticed an unfortunate shift occurring. The number of patients seen is favored over the quality of personal care. Patients are pushed through a systematic approach. It doesn’t matter if the patient is a 16-year-old football player who is hoping to return to gameplay as soon as possible or 65-year-old grandmother who is hoping to play with her grandkids in the yard. With this rushed method of treatment, patients simply aren’t getting the care they need or deserve.
That’s why we have taken a completely different approach. Our licensed
experts sit down with a new patient, listen to their unique story, understand their individualized therapy goals, and then come up with a treatment plan to help get them there. Our team is passionate about forging relationships with our patients, and through personalized one- on-one sessions, we are able to
help patients achieve their goals more effectively. Fortunately, our approach has proven successful. Our dedication to providing
quality, evidence-based, and scientifically proven exercise programs has helped 60% of our patients complete their treatment program. That’s 50% more than the national average! To see our approach in action or to learn more about evidence-based healing, you can reach out to our team of experts today by calling our office at 407-753-2192!
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