Asparagus & Pea Frittata SERVINGS: 4 WEDGES PREP TIME: 10 MINUTES
Ingredients • 6 eggs • 1 bunch asparagus, chopped
• 1 cup peas • 2 tbsp milk • 1 tsp Organic Road Turmeric Powder • 1 tbsp olive oil • Salt and black pepper. Instructions 1. Preheat oven to 180°C. 2. Whisk eggs, milk, salt and pepper. 3. Sauté asparagus and peas in an ovenproof pan. 4. Pour over egg mixture 5. Bake for 12–15 minutes until set.
SERVINGS: 4 PREP TIME: 10 MINUTES
Spinach, Pea & Brazil Nut Pesto Pasta
Ingredients • 250 g wholemeal pasta • 1 cup baby spinach • 1 cup peas • ¼ cup Organic Road Raw Brazil Nuts • 2 tbsp olive oil • Juice of ½ lemon • 1 garlic clove. Instructions 1. Cook pasta according to packet directions. 2. Blend spinach, Brazil nuts, olive oil, lemon juice and garlic. 3. Toss through hot pasta with peas. 4. Serve immediately.
SUPPORT HEALTHY AGEING ... feel well!
Made with FlippingBook Learn more on our blog