Safe Manual Handling
1 . Stop and Think Plan the lift. Where is the load to be placed? Use appropriate handling aids if possible. Do you need help with the load? Remove obstructions such as discarded wrapping material. For a long lift, such as floor to shoulder height, consider resting the load mid-way on a table or bench in order to change grip 2 . Position the feet Feet apart, giving a balanced and stable base for lifting (tight clothing and unsuitable footwear makes this difficult) leading leg as far forward as is comfortable. 3 . Adopt a good Posture When lifting from a low level, bend the knees but do not kneel or over flex the knees. Keep the back straight (tucking in the chin helps). Lean forward a little over the load if necessary to get a good grip. Keep the shoulders level and facing in the same direction as the hips. 4 . Get a firm grip Try to keep the arms within the boundary formed by the legs. The best position and type of grip depends on the circumstances and individual preference, but it must be secure. A hook grip is less tiring than trying to keep fingers straight. If you need to vary the grip as the lift proceeds, do it as smoothly as possible. 5. Keep Close to the Load Keep the load close to the trunk for as long as possible. Keep the heaviest side of the load next to the body. If a close approach to the load is not possible, slide it towards you before trying to lift. 6 . Don’t Jerk Lift smoothly, keeping control of the load 6a . Move the feet Don’t twist the trunk when turning to the side. 6b . Put down then adjust If precise positioning of the load is necessary, put it down first, then slide into the desired position.
Should I use Mechanical Aids in every case? It depends whether it’s reasonably practical to do so. But you should always consider mechanical aids, they can improve productivity as well as safety. Even something as simple as a sack truck can be a big improvement.
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