Physical Therapy Newsletter by Spine & Sport Physical Therapy
Health & Fitness
The Newsletter About Your Health And Caring For Your Body
What Different Types Of Pain Can Tell You... Are You Suffering With Aches & Pains?
When you have an ache or pain, it can leave you scratching your head as to where the pain is truly coming from. Just because it hurts in that part of your leg or arm, doesn’t mean that is where the problem is coming from. Is it a disc, muscle strain, or did you just plain overdo it? We know it is important to gather all the right information first to make the correct diagnosis. That is why we thoroughly evaluate you first and work with your doctor closely. Being a physical therapist is much like being a detective of the body. Where did that pain come from, what type of pain is it, what are you not able to do that you want to get back to, how is your body moving incorrectly, etc.? If you are suffering from back pain or neck pain, here are some questions that are important for us to know, to determine the origins of your pain: How long have you had your pain? For example, acute low back (lumbar) pain may be because of a muscle strain. Chronic low back pain is typical of restricted joints, tight muscle tissue, and weakened muscle strength. What type of pain? Achy, sharp, tingling? Achy pain is typically a problem with movement due to poor functioning of muscles and joints. Sharp pain can be a muscle spasm, or even an impingement of a joint. Tingling sensations and pain can be irritation to a nerve either from compression or inflammation of that area.
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Are You Suffering With Aches & Pains? More Information onWhat Your Pain is Trying To Tell You...
Does the pain travel to a specific part of the leg or arm, or does it spread over a wide area to the buttock, back of the leg, or arm? Wide-spread pain is typical of muscle strain, inflammation, and weakness. Patients will typically relate this pain with prolonged standing, walking, and other physical activities. This is due to the fact that the muscles cannot support the spine or hips, and thus become strained. Specific pain in a part of the leg or arm can possibly be nerve related. In either of these cases, it is important for you to seek out the right professional help. Is the pain worse at a specific time of day? Achy, stiff pain in the morning can be due to muscle and tissue stiffness. Severe radiating pain to the lower back, buttock, and leg with bending in the morning is an indicator of a potential herniated disc. Wide-spread pain is typically related to the lack of flexibility and guarding in the spine; whereas pain towards the end of the day after moving and activity, is an indicator of spinal muscle weakness as the muscles fatigue during the day. Do you have difficulty with prolonged sitting, standing, or walking? Pain with prolonged standing and walking is typical of muscle fatigue of the spine as well as the hip muscles. It is typical to complain of pain to the low back and buttocks as your muscles cannot tolerate the activity. An easy test to check your hip strength is to lie on your side and lift your leg up 10 times. If you struggle with this, you most likely have hip muscle weakness, which will cause a lot of strain to your spine. Most people with back pain have a lot of weakness with these muscles and many others. The good news is that with the right physical therapy treatment plan, you can treat these problem areas and prevent the pain from returning. There is a lot that can be done to help pain, and the fastest way to relieve pain is to find out the true source and treat it. At Spine & Sport, our SPINE Program determines where your pain is coming from and then quickly relieves it. Furthermore, you will get stronger and be on the right path to return to the activities you love to do, without pain. Call us today to find out more.
Call Spine & Sport if: You have back pain at the end of the day You have trouble enjoying time with family due to pain You have limited mobility at work
Get Answers For Back Pain. Call: 877.826.1509
I am feeling better! “Since starting physical therapy my pain has greatly lessened. On day one I started feeling better. This is my third time using Spine & Sport. I would recommend Spine & Sport to all of my friends.” E.F. Patient Success Spotlight How We Naturally Transform Patients’ Lives At Spine & Sport We Achieve 99% Patient Satisfaction “Look Who Else Relieved Their Back Pain Fast” Share Your Story on Facebook @ SpineandSport I have greatly improved! “Upon coming to Spine & Sport I was in a great deal of pain. At the end of my therapy I have greatly improved with very little pain. The staff was awesome.” M.R.W Back to normal!
A 30 Second Self-Test For Sciatica • Do you have back pain or leg pain with standing or walking? • Do you have a shooting pain in your leg when you stand up? • Do you need to sit down for a minute for the pain to go away? 30 Second Self-Test for Sciatica 1. Sitting on a chair, look down. 2. Straighten one leg, with toes in the air. 3. Repeat for the other side.
“Amazingly better! I’m back to my normal daily lifestyle. No more back pain, yay! Everyone here at Spine & Sport was a big part of my recovery, I appreciate everything they did for me.” J.B.
What it means: If your leg with pain, numbness or tingling does not go up as high as the other leg, you likely have Sciatica. Your next step is to see what is causing the pressure on your sciatic nerve. Call us to schedule an appointment...we can help you with that.
Call Today! 877.826.1509
Did You Know Your Diet Can Help You Keep Your Core Strong and Healthy? This is a tasty and healthy recipe to get your diet on track this year. Diet is a big part of a healthy core. Your core muscles need the energy to work all day long and work even harder when you increase your activity level or do any form of exercise. Here is a great energy snack idea to use during your day and best of all it’s an excellent healthy choice that can be used to supplement your diet as well. ENERGY DRINK Ingredients: · 2 cups of water or coconut water · One lime or lemon · 1-2 tablespoons of chia seeds Directions: 1. Pour water / coconut water into a container with a sealable top 2. Squeeze the juice from lime, lemon, or orange into the water As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used to be simple, such as dressing or squatting down to tie your shoes, now become extremely difficult. A regular stretching program helps lengthen your muscles and makes daily living activities much easier. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. It does not have to involve a huge amount of time, but stretching can end up giving you huge results! Stretching is a natural part of what we do on a daily basis. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching programwill produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you! Stretching Can Help You Move and Feel Years Younger! You can always know more about the benefits of stretching.
Here are just a few of the benefits you can expect from a regular stretching program: • Reduced muscle tension
• Increased range of movement in the joints
• Enhanced muscular coordination
• Increased circulation of the blood to various parts of the body
• Increased energy levels (resulting from increased circulation )
3. Spoon chia seeds into the mixture 4. Cover with a sealable top and shake 5. Let sit for at least 30 minutes prior to drinking 6. Chill with ice or refrigerate as desired ** Now you have a homemade power / energy drink without all the cost
Try these exercises to help with aches and pains... Exercise Essentials Helpful Movements Helps With Knee Pain Helps With Back Pain
KNEE SQUEEZE Stand with good posture, and a foam roll or pillow between knees. Reach overhead, engage core, squeeze foam roll or pillow. Bend forward at the hips, reaching toward toes.
PIRIFORMIS STRETCH While lying on your back, hold your knee with your opposite hand and draw your knee up and over towards your opposite shoulder. Hold for 30 seconds. Repeat 5 times.
Exercises copyright of
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Think Spine & Sport First! Why You Need To Come Back In For A Tune-Up
At Spine & Sport We Are The Mechanics Of Your Body!
9 Move without pain 9 Bend and move freely
9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care of Your Aches and Pains Before It’s Too Late.
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A 30 Second Self-Test For Sciatica INSIDE:
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