7 TIPS YOU CAN DO ON YOUR OWN
Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains . Don’t let these long-term problems linger. Contact Valley Rehab for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system.
Contact Valley Rehab today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Valley Rehab would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!
SOMETHING SPECIAL TO SAY THANK YOU!
Relieve Hip Pain In Minutes Try this movement if you are experiencing hip pain.
Streghtens Hip
www.simpleset.net
DEEP TISSUE LASER THERAPY
STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee and your toes pointed outward.
ASK ABOUT LASER THERAPY TODAY DRUGFREE |NON-INVASIVE |PAINRELIEF
We are celebrating one whole year of successful results with our Lightforce Laser and want to say
THANKS! It’s loyal customers like you that make us so great! To show our thanks we want to give you AND a friend $25 off one of our laser packages! Call our office today at 740-325-1120 to receive this discount and get back to feeling great again!
Call Today to Schedule a Screen!
CALL TODAY! (740) 325-1120
Made with FlippingBook - Online magazine maker