Valley Rehab Center T-Shirt Contest!
Patient Success Spotlight
“I have strength in my legs!”
COME TO YOUR APPOINTMENT OR JUST STOP BY IN YOUR VALLEY REHAB CENTER T-SHIRT TO BE ENTERED INTO A DRAWING FOR A FREE GIFT-CARD! EVERY TIME YOU COME, YOUR NAME GETS ENTERED!
“Before starting therapy, I suffered from weak knees. Now, I have strength in my legs!” - M.K.
Last month’s T-Shirt Contest Winner was Debra Jovicic! Debra will receive a FREE Steak ‘N Shake Gift Card!
Take Care of Your Aches and Pains Before It’s Too Late.
Healthy Recipe: TURKEY PUMPKIN CHILI
INGREDIENTS • 2 cup chicken broth • 1 can pumpkin purée • 1 1/2 tsp ground cumin • 3/4 tsp chili powder • 1/2 tsp cinnamon • 1 tsp cayenne pepper • 1 lb ground turkey
• 1 large onion • 2 cloves garlic
• 2 cans green chiles • 2 cans white beans • sour cream • shredded cheese (try sharp cheddar for an extra bite) • sliced radishes • fresh cilantro leaves
DIRECTIONS In a 5-to-6 quart slow cooker, whisk together chicken broth, pumpkin purée, ground cumin, chili powder, cinnamon, and cayenne pepper. Add ground turkey, separated, and mix to combine. Fold in the onion, garlic cloves, green chiles, and white beans, and cook, covered, until the turkey is cooked through, 4 to 5 hours on high or 6 to 7 hours on low. Serve with sour cream, shredded cheese, radishes, and cilantro, if desired.
Source: biancazapatka.com
www.valley rehabcenterbellaire.com
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