Breckenridge: Is Back Pain Slowing You Down?

Coconut Caramel Popcorn Healthy Recipe

I absolutely love this place! It’s a family owned business and they’re very attentive to clients needs. They have a great space which includes both physical therapy and personal training. I recently visited for physical therapy to get some help with my IT Band issues. Rashmi really helped me with my injury with acknowledging where my weaknesses were and giving exercises to strengthen and stretches to relieve tightness. Thanks to the Vert family and Rashmi I’m back to running again. I highly recommend this place. You will not be disappointed. - Nicole L Ingredients

Patient Success Spotlight

• 1/2 tbsp cinnamon • 1/4 tsp salt • 1/4 cup dried coconut flakes, unsweetened, toasted • 1 tsp vanilla

• 1/3 cup French vanilla Coconut Cre mer • 1/2 cup unpopped kernels • 1/2 cup vegan butter • 3 Tbsp agave nectar, amber • 1/2 cup dark brown sugar

“Since having my twin boys my back and neck have struggled. I often have pain when I am the only adult and we spend a lot of time together because they’re at an age where they need and want to be picked up, held and carried constantly. My back and neck pain put me out completely for about a week 8 months ago and ever since I’ve been trying to get strong in the right places and hopefully get ahead of them. I had several set backs which led me to BreckPT. In the last couple of months Justin and Tricia have hel ed m with my posture, core strength, overall body strength and correcting the day to day sloppy movements of handling two 20lb adorable dudes. I can’t thank you enough for helping me and making me feel like I can handle them again without pain. You guys are the best!” - Reilly D.

Instructio s Pop favorite popcorn from yellow corn kernels over stove top or use favorite microwave popcorn brand. Spread on baking sheet and set aside. In a saucepan, melt vegan spread and stir in agav , brown sugar, cinnamon, and salt until dissolved. Take the pan off the heat and slowly whisk in the creamer until well combined. Return to heat, and continue to whisk for 10 minutes or until sauce reaches an amber color and thickens enough to coat the back of a spoon. Stir in coconut flakes and vanilla. Let cool slightly before drizzling over popcorn. Drizzle mixture over popcorn and blend in with a spatula. Serve immediately.

*This recipe is shared courtesy of So Delicious Dairy Free.

Exercise Essentials Helps Relieve Back Pain Supported Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times.

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