HEALTH IS WEALTH MAGAZINE
How To Make Snacking a Healthy Habit Transforming Everyday Bites into Nourishing Delights F or some people, snacking may seem like a bad habit associated with junk food and excess calories.
But snacking throughout the day can actually be part of a healthy approach to eating — if done mindfully. Snacking is often viewed negatively, linked to unhealthy habits and excess calories. However, Rachael Pollak, a clinical nutritionist at NewYork-Presbyterian/Columbia University Irving Medical Center, emphasizes that healthy snacking, when approached with moderation, can contribute to sustaining energy and preventing overeating during meals. Rather than strict rules, Pollak encourages a balanced approach to food. Listening to one's body and understanding individual needs is crucial. Pollak emphasizes moderation and the importance of not restricting food access. Balancing Approach to Food Planning snacks alongside meals helps establish healthy eating habits. Pollak recommends incorporating more snacking into daily routines to avoid feeling ravenous during meals. Eating four to five snacks a day, Pollak spaces them between her main meals to maintain energy levels and make better meal choices. Snacking Integration into Daily Routine
At F45 Training Herricks, we prioritize holistic well-being, addressing not just physical fitness but also mental and emotional health. Our approach involves listening to our members, understanding their needs, and collaboratively formulating a plan for both physical and lifestyle changes.
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