Improve Nutrition In The Fall!
Refer A Friend!
1. Harvest Your Herbs. Herbs tend to have higher levels of antioxidants and other phytonutrients than other types of vegetables. So even though we tend to eat them in relatively small quantities, herbs can add a lot of nutrition to foods. 2. Become A Soup chef. Getting into the habit of making a big pot of soup every weekend is a great way to improve your nutrition all week long. If you’re using a pressure cooker or slow cooker, they also need very little supervision while they are cooking. 3. Make a New Fermented Friend. Probiotic foods help to promote the growth of helpful bacteria in your gut. Good gut bacteria can aid in digestion, nutrient absorption, and help you maintain a healthy weight.
Who Do You Know That Needs Our Help?
• Move Without Pain • Bend & Move Freely • Balance Confidently
• Stand Comfortably • Run & Walk For Longer Distances • Live An Active Lifestyle
IF YOU KNOW SOMEONE THAT MAY BE ABLE TO BENEFIT FROM PHYSICAL THERAPY, PLEASE PASS ALONG THIS NEWSLETTER OR HAVE THEM CALL US DIRECTLY TO SCHEDULE AN APPOINTMENT.
SUCCESS SPOTLIGHT
Exercise Essential Helps with knee and hip pain.
IT BAND STRETCH | SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds. Repeat as needed.
exercises copyright of
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“Very friendly staff. The therapists know what they are doing. I’ve had long existing injuries that Jaimie was able to pinpoint and teach me how to correct and strengthen when others just told me to stretch. You won’t be in a room working by yourself while your therapist makes “rounds.” They stay with you the whole time!” -J.G.
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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