CCMC PT. How To Strengthen Your Rotator Cuff

“I was experiencing a lot of pain in my neck. Since undergoing physical therapy at CCMC PT, my pain has been noticeably reduced. It’s always good to learn new things to improve health.” - Rex F. “I came to CCMC PT with a pinched nerve in my neck. Therapy has been very helpful, and I now have better posture. CCMC Pt has a very helpful and pleasant staff!” - Michael L. “I had pain throughout my right shoulder and neck. The therapists at CCMC were really helpful, and I now have more flexibility and NO PAIN! the staff got right to the problem and made me feel well again!” - Kenneth S. “Therapy at CCMC PT was such a positive experience. The therpay helpedme resolvemy shoulder pain. I would definitely recommend them!” - Sara K. SUCCESS STORIES Hear What Our Patients Are Saying

EXERCISE ESSENTIALS Try this simple exercise to help keep you moving...

www.simpleset.net

CERVICAL RETRACTIONS Lying on your back and holding a wand, palm face down on both sides, slowly raise the wand towards overhead. Hold, then return to the starting position. Repeat 6-10 times.

If you’re suffering from aches and pains and think you may benefit from physical therapy, call 989.224.3000 (ext. 625) or visit ccmcphysicaltherapy.com today!

HEALTHY REC I PE Print sudoku http://1sudoku.com

Miracle Red Juice

• 2 large beets • 4 long carrots INGREDIENTS

3 7

1 8

• 2 apples • 6 celery stalks

• 2 limes or lemons • 2 inches of Ginger

2 9

7 2

STRENGTHENS

6 8

4

• Digestive Tract

• Spleen • Kidneys • Pancreas

2 8 • Immunity • Eyes • Liver

5 1

7

5

4 9

8 7

5 3 DIRECTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Beet skin and lemon peel (if using) have strong flavors, so you could also prepare half with skin and half peeled to adjust to the flavor, or simply peel all if preferred. Apples can be any color or variety. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Drink juice as soon as possible to obtain all benefits of the antioxidants and nutrients. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.

7 1

6 4

http://1sudoku.com

n° 329837 - Level Hard

1

7

3

5 8

2 9

8

ccmcphysicaltherapy.com

Made with FlippingBook HTML5