Healthy Living Looking for Volun
A Matter of Balance® Offered in person – Community Class Tucson Estates, (Multi-Purpose Hall) 5900 W. Western Way Circle, Tucson, AZ Feb. 6, 9, 13, 16, 20, 23, 27, March 1, 2024 Tuesdays & Fridays 11 am – 1 pm
Contribution: $30.00 (covers your book and supplies)
A Matter of Balance® is a a workshop designed to reduce the fear of falling and help participants learn to view falls as controllable, set goals for increasing activity and make changes to reduce fall risks at home. It includes 8 two-hour sessions for 10-15 participants and is led by trained coaches. “Excellent class! Makes you feel you are not alone. We all have fallen and can do better, be smarter, and more aware of our surroundings.” — MOB participant
November/December 2023, Never Too Late | Page 19 This program emphasizes practical strategies to manage falls. Classes are free and held twice a week for 4 weeks for 2 hours each. Participants learn to: · view falls as controllable · set goals for increasing activity A Matter of Balance® Chances are you know someone who has fallen or has a fear of falling. A Matter of Balance ® is a proven program designed to help people manage concerns about falls and increase physical activity. PCOA is looking for volunteers to help offer this program. Training is provided. AMatter of Chances are you know someone who h A Matter of Balance is a proven program concerns about falls and increase phys Adult Falls Coalition is looking for vo program. Free training provided. Looking for Volunteer Coaches! For more information and to register for an upcoming training, contact Lisa Walters, lwalters@pcoa.org or call (520) 790-7573, ext. 3411.
For more information and to register, contact Jennie at (520) 305-3410.
Pima Council on Aging
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