DON’T SMOKE By now, just about everyone knows the dangers of cigarette smoke. It increases risk for lung cancer and other diseases by destroying lung tissue and introducing free radicals that can cause cell mutation. It constricts air passages and severely reduces lung capacity. It also creates a state of chronic inflammation within the lungs and throughout the body. If you do smoke, quitting isn’t easy, but the benefits are immense. Set a goal. Find an accountability partner. It’s never too late.
GET ACTIVE When you are at rest, your lungs are only functioning at about 50% capacity. Aerobic exercise like running, cycling, swimming, or interval training pushes your lungs to peak capacity and strengthens your diaphragm (the muscle responsible for drawing and releasing breath). Doctors also state that more intense activity helps counteract the buildup of pollutants, allergens, and dust in the lungs, helping them to cleanse themselves. So get up, get out, and get breathing hard—several times a week.
AVOID POLLUTION The tiny tissues deep in the cavities of your lungs are actually quite delicate and vulnerable to damage if exposed to pollution and chemicals over an extended period of time. Avoid secondhand smoke, outdoor air pollution, and harmful chemicals at home and work.
BREATHE DEEPLY Focused, deliberate breathing while at rest also benefits your lungs by expanding them to near full capacity. Mindful breathing starts with slowly inhaling through the nose, lifting your chest, and opening your ribcage. Then exhale completely through the mouth, relaxing the chest, and pushing out as much air as possible. Good posture and reducing total sitting time also assist with better breathing form.
26 SEPTEMBER 2018 | MELALEUCA.COM
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