Harnessing the Power of Healthy Habits
With every passing year, I become more aware of the importance of making healthy choices in life. And that’s often easier said than done. I recently visited the Mayo Clinic’s health assessment program in Rochester, Minnesota, to get my scorecard for my health and wellness markers. Through the process, I learned some valuable lessons about how our choices and habits create our reality.
DARRIN JOHNSON , Senior VP of Sales
When I first met with my physician, he said, “The goal isn’t to reverse the first 51 years. The goal is to help your next 50 years be as active and vibrant as possible.” We can learn something from that liberating philosophy. It’s okay to start where you are. Leave the past behind. Today is a new day that will be shaped by your choices and attitude starting now. Focus forward on how you can improve instead of worrying about the past.
8 SEPTEMBER 2018 | MELALEUCA.COM
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