Soto Law Group June 2018

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June 2018 Soto’s Chronicles

DeDe Soto

Protecting your most valuable asset — your family

GET LOST! 7 B est C amping D estinations in the U nited S tates

FROM THE DESK OF DeDe Soto

Family vacations are so complicated these days. Resorts. Cruise ships. Theme parks. Staycations. Whatever happened to a good old-fashioned camping trip? Nothing brings the family together like exploring the great outdoors, sharing s’mores around a campfire, or sleeping beneath the stars. But half the battle of camping is knowing where to go. Don’t worry —we’ve got you covered with a few suggestions your family is sure to love! Visiting the Grand Canyon is on most people’s bucket list, so why not make it your vacation destination? This natural wonder is also an incredible camping location. But you won’t be sleeping in the canyon. North Rim Campground is located beneath towering Ponderosa pines, shading campers from the hot Arizona sun. You can hike in the Grand Canyon, roast marshmallows over an open fire, and watch the sunrise over the Colorado River. Between May 15 and October 31, campsites are available by reservation only, so claim your spot by visiting recreation.gov. Looking to explore the true untamed wilderness? Then venture into Sawtooth National Forest. Northern Idaho is about as far from civilization as you can get, though you’ll never feel alone with the impressive Sawtooth mountains to keep you company. Hike rugged trails, fish in rivers and lakes, and find the perfect place to pitch your tent in the thick forests. But before you head out, be sure to get your wilderness permit from a local Forest Service Office. NORTH RIM CAMPGROUND, GRAND CANYON NATIONAL PARK, ARIZONA SAWTOOTH NATIONAL FOREST, IDAHO

HAPPY FATHER’S DAY! I hope your summer is off to a great start. If you have not planned your summer “staycations” or your vacations, here are some camping ideas. With so many things to do, I am sure planning with your family’s safety and protection in mind is high on your list. So as summer gets started, make sure you have your affairs in place. Our monthly workshops are a great way to get introduced to the Soto Law Group and estate planning with all its complications. Visit our website at TheSotoLawGroup. com to view our educational workshop schedule. Stay safe and enjoy what June brings.

FLAMENCO BEACH, CULEBRA, PUERTO RICO

Puerto Rico isn’t technically in the United States, but it is a U.S. territory, and that counts for this list. Flamenco Beach is the only place on the island of Culebra where camping is permitted, and it’s a beautiful location. Spend the day frolicking in the

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... continued from cover waves, snorkeling, or relaxing in a hammock beneath the mangrove trees before you grill dinner on one of the many barbecues available throughout the site. It’s all the fun of camping in the wild combined with a tropical getaway. As you may guess, camping in Death Valley is not for the faint of heart. With sand as far as the eye can see, you’ll feel like you’re in another land as you walk across the dunes. But the desert has little surprises in store for campers bold enough to explore it, like wildflowers in bloom after a summer storm. Try rock climbing, horseback riding, and even golfing. After sunset, you can look up and see some of the brightest and most brilliant stars you’ll ever view from planet Earth. Just don’t forget your water bottle. DEATH VALLEY NATIONAL PARK, CALIFORNIA

relaxing. Oz Farm is the destination for those looking to escape the hustle and bustle of daily life who would still like to use a fully equipped kitchen. An eco- friendly escape, you can enjoy 230 acres of blooming meadows, redwood groves, and rushing rivers before returning to your private cabin for the evening. From the scenic Tower Cabin to the relaxing Newbird Cabin, Oz Farm features several housing options, so there’s sure to be one that fits your family. Space is limited, so book your stay at hipcamp.com/discover/california/ oz-farm today. This scenic Hawaiian paradise is another fantastic location for a beach camping trip. But sunbathing on the sandy beaches isn’t the only thing to do here. Nāpali Coast is also home to Kalalau Trail, a stunning 11-mile path that attracts hikers from all over the world. This challenging trail is recommended for experienced hikers only, but the pristine waterfalls and lush valleys make it well worth the trouble. If you’re NĀPALI COAST, KAUAI, HAWAII

thinking about camping at Nāpali Coast, be sure to buy a camping permit at camping. ehawaii.gov/camping/welcome.html. CARLSBAD CAVERNS NATIONAL PARK, NEW MEXICO While you can’t camp within the caverns, there’s still plenty to explore. Hang out above ground, hike ancient sea ledges and rocky canyons, or travel below the surface to see subterranean caverns and giant stalagmites. During the summer, you might even see the 400,000-plus Mexican free-tailed bat colony that roots in the park. Carlsbad Caverns is the camping destination for adventurous souls. Don’t forget to get your backcountry camping permit when you arrive! Learn more at nps.gov/cave/planyourvisit/ backcountrypermits.htm. These amazing destinations can make your family trip one to remember. What are you waiting for? Grab a tent, get some bug spray, and invite your family on the adventure of the summer!

OZ FARM, NORTH COAST, CALIFORNIA

If Death Valley doesn’t sound like your dream vacation, try something more

trying. It’s the intense cousin of tennis. Instead of hitting the ball back and forth over a net, racquetball players take turns hitting the ball against a wall. This creates momentum, and the ball moves much faster, so there’s a lot of jumping and lunging across the court as players try to reach the ball before it can bounce twice. Bring a water bottle, because you’re sure to sweat during this cardio workout. Bouldering is a form of rock climbing using a boulder rather than the side of a cliff. You can bring the activity indoors, where artificial climbing walls and safety mats help climbers ease into the sport. This pastime works your arm muscles and core, but it also challenges your mind. There’s a lot of problem-solving as you figure out the best way to navigate the wall. Exercise doesn’t have to be a chore. There are plenty of great ways to work up a sweat and still make great memories this summer. You just have to be willing to try something new. WorkoutsWith a Twist Make Exercise FunThis Summer INDOOR BOULDERING

Summer is a time for fun! The days are longer, so why waste the extra sunlight trapped on a treadmill? There are plenty of great opportunities to exercise without feeling bored out of your mind. Consider one of these fun activities you may have never tried before.

STAND-UP PADDLEBOARDING

Stand-up paddleboarding (SUP) is the fastest growing water sport in the world, and it’s pretty simple. You stand on a paddleboard — like a surfboard, but wider and more buoyant — and use a long paddle to glide across the water. It’s the simplicity that makes SUP fun. You can battle fierce river rapids and waves on the ocean, or enjoy a more relaxing experience paddling across wide lakes and lazy rivers. Whatever your skill level, you’re building core strength, improving your balance, and getting some fresh air.

RACQUETBALL

In order to play racquetball, you need to have access to a racquetball court. If you can find a court near you, this game is certainly worth

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HOWTO PROTECT YOUR EYES ANDMINIMIZE EXPOSURE The Hazards of Blue Light

You may have been warned about blue light and its impending threat to your eyes. It comes from your computer screen, your phone, and even from the sun. Why is this form of light harmful, and how can you keep your eyes safe?

can lead to blindness. These similarities to macular degeneration have scientists worried that our increased exposure to blue light could lead to more cases of it.

HOW CAN YOU MINIMIZE EXPOSURE?

IS BLUE LIGHT A NEW THING?

Many computers and electronic devices have a “night shift” option built into them. Enabling this feature will dim the screen and lower the amount of blue light that your device emits. There are also removable filters you can put on your computer screen. Brands like RetinaShield/Tech Armor and Eyesafe are designed to limit the amount of blue light your eyes are exposed to. To avoid eye strain, talk to your eye doctor about blue light glasses. These tinted glasses, which come in prescription and nonprescription versions, reduce the amount of blue light that reaches your eyes. Remember, blue light itself is just a natural form of light and isn’t inherently bad. During the day, it can even be beneficial to get some natural blue light from sunshine —while wearing sunglasses, of course. But it’s also a good idea to take precautions to protect your eyes from artificial blue light, especially if your work environment and hobbies expose you to it frequently.

Blue light occurs in nature and is nothing new. However, because many electronics emit blue light, it’s more of an issue now than it was just 10 years ago. Backlit LED screens emit strong blue light waves, so our use of devices like cellphones, tablets, and flat-screen TVs means we are exposed to more blue light than ever before.

WHY ARE EYE DOCTORS WORRIED?

Blue light isn’t inherently bad — it’s found in sunlight and lightbulbs — but our increased exposure to it might be. Our eyes are pretty good at blocking UV rays but not so good at blocking blue light. Blue light has a higher energy output than other forms of light, so instead of being filtered by the corneas and lenses, almost all of it reaches the more sensitive retinas. The high energy output of blue light and our eyes’ inability to protect the retinas from it appears to cause damage similar to macular degeneration, an eye disease mostly affecting people over 65 that

Take a Break!

FATHER’S DAY CHILI LIME CHICKEN WINGS

This Father’s Day, spice up your wings with this zesty recipe that’s sure to please the whole family.

Ingredients

4 pounds chicken wings 1 stick unsalted butter, softened 1 1/4 tablespoons Thai red curry paste 1/4 cup honey

1/4 cup soy sauce 1 lime, halved Extra-virgin olive oil Kosher salt and freshly ground black pepper Chopped cilantro for garnish

Directions

1. Heat oven to 425 F. 2. Rinse wings under cold water and pat dry. Season liberally with salt and pepper, and drizzle with olive oil. Roast on a baking sheet for 25 minutes or until skin becomes crisp and brown.

3. Blend butter, red curry paste, honey, and soy sauce in a large mixing bowl. 4. Toss wings in butter mixture.

Squeeze lime juice on top, transfer to serving plate, and garnish with cilantro.

Recipe courtesy of LoveAndLemons.com

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The Soto Law Group 1101 Dove Street, Suite 200 Newport Beach, CA 92660

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INSIDE THIS ISSUE From the Desk of DeDe PAGE 1 Turn Camping Into an Adventure PAGE 1 Workouts You’ll Actually Enjoy PAGE 2 What’s All the Fuss About Blue Light? PAGE 3 Take a Break PAGE 3 Father’s Day Chili Lime ChickenWings PAGE 3 A Natural Sweetener With Real Health Benefits PAGE 4

HONE IN ON HONEY Honey is a wonderful all-natural sweetener. Despite being sweet, it comes with actual health benefits — something you can’t say about other types of sugar. But some honeys are better than others, so it’s important to buy the right kind. grasses and weeds. Local honey contains many of the pollens and allergens you would normally breathe in on an average day. The pollens in local honey are just enough to kick your immune system into gear. As a form of

Nature’s Wonder Sweetener

Raw honey may help your body heal itself more effectively. One study in BMC Complementary and Alternative Medicine pointed to raw manuka honey as an effective way to speed up the time it takes wounds to heal while also reducing risk of infection. Simply apply manuka honey to a wound and let it do the rest. One of the best types of honey you can buy is raw, unfiltered, local honey. While it isn’t known to decrease the healing time of wounds, it can reduce symptoms related to allergies. Raw honey contains trace amounts of pollen, as well as other allergens from

immunotherapy, raw, local honey helps your body become acclimated to those allergens. But these three points — raw, unfiltered, and local — are crucial. When honey is processed and filtered, it loses practically all of its allergy-fighting power and becomes an ordinary sweetener. Most experts advise finding honey that was produced as close to your home as possible, preferably within 20 miles. The closer, the better. Keep in mind that it can take several weeks before you feel results. Of course, you won’t find a more delicious way to combat allergies.

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