The Newsletter About Your Health And Caring For Your Body NEWSLETTER
BECOME HEALTHIER, STRONGER & MORE ACTIVE
SERVICES & THERAPIES :
• Concussion Prevention Programming • Return To Sport Screening • Cupping Therapy
• Corrective and Functional Programming • Manual Therapy • Running Technique Analysis and Corrections
Your health and you: The term “health” is all relative. It essentially means that your body is operating at its highest levels of function in regards to breathing, circulation, digestion, and more. It doesn’t necessarily mean that you have to be the most athletic person in the room. Any step you make toward helping your body function at its optimum levels is a step toward becoming a healthier you. Your physical therapist can provide you with exercises, stretches, and nutritional tips that can help increase your health and help you feel physically better overall.
Increasing your strength and flexibility: It is no secret that strength and flexibility both play important roles in your health. Did you know that there are approximately 642 skeletal muscles in the human body? Your muscles work hard, not only to help you move, but also to support your circulatory and breathing systems. When you become stronger and more flexible, you become healthier overall. Our physical therapists can guide you through proper exercises and specialized treatments in order to relieve your joint and muscle pain, increase your strength and flexibility, and improve your overall health.
Call us today to learn more how we can help you!
www.nextlevelphysionj.com
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