7 Tips You Can Do On Your Own
Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Limiting your sitting. Get up every 30 minutes to walk around at work and home. 2. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 3. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much. 4. Drinking more water. Water keeps your body systems functioning at an optimum level. 5. Breathing. Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 6. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. 7. Taking care of aches and pains. Don’t let these long-term problems linger. Contact Next Level Physio for professional help.
Contact Next Level Physio today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at Next Level Physio would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!
www.nextlevelphysionj.com
Exercises of the Month Try these movements if you are experiencing aches & pains
EXERCISE BALL - PRAYER STRETCH While kneeling with an exercise ball in front of you, slowly lean forward and roll the ball forward until a stretch is felt.
IT BAND - STRETCH - SIDELYING Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg.
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