Health & Fitness Newsletter by Back To Action Physical Therapy
Health & Fitness The Newsletter About Your Health And Caring For Your Body
Millions of Americans each year suffer from debilitating back pain that affects their quality of life. Learn how to treat and relieve your back pain with physical therapy, thus reducing the chance of surgery. (continued inside) AVOID BACK PAIN “Back Pain Distracting You From Having Fun?”
Inside: • Avoid Back Pain • Patient Success Spotlights
• Practice News
• Health Benefits Of Pet Ownership
Health & Fitness The Newsletter About Your Health And Caring For Your Body
HEALTH BENEFITS OF PET OWNERSHIP | RELIEVE BACK PAIN IN 60 SECONDS | PRACTICE NEWS
“Seek Natural Treatment For Back Pain!” AVOID BACK PAIN
What does a physical therapist do and how can they help with low back pain? Whether you are having trouble getting out of bed, picking up your kids, putting on your socks and shoes, or avoiding your favorite sports or leisure activity, PT can help. We spend one on one time with you on each visit using hands-on techniques that get the joints, muscles and nerves moving again. We also design and have you complete a comprehensive exercise and education program to get you back to what YOU want to do, which is the whole point right? A physical therapist can help you move better with less pain. A physical therapist can help speed your recovery by giving you the tools to be successful. We don’t just treat your symptoms. We want to empower you to be able to prevent your pain from returning, to keep you healthy for the long run. Call us today to setup a complimentary consultation and see just how well your back can feel with physical therapy!
PATIENT SUCCESS SPOTLIGHTS Within a couple weeks, he got so much better! “
” - Daisy C.
I am no longer on pain medications! “Back To Action Physical Therapy has been extremely helpful. I came in and could barely walk due to excruciating back pain. I also had trouble sleeping and sitting for long periods of time. I learned that you do not get results on the first visit but with time and patience, you eventually see positive results. The staff is excellent and very helpful. I highly recommend Back to Action to anyone needing pain relief. I am no longer on pain medications and have resumed my normal activities. Thanks Back to Action!” - Crystal R.
Look inside to learn more about our programs to say good-bye to aches and pains and return to a pain-free, active lifestyle! www.back-to-action.com
HEALTH BENEFITS OF PET OWNERSHIP
Fitness Pets need regular activity and, if a dog becomes your pet of choice, you’ll also be signing up for brisk daily walks to help your furry friend keep in shape. In turn, you’ll also feel the benefit of regular, low-impact exercise. According to a recent survey, 36 per cent of pet owners said that having a pet has helped them lose weight. Who needs a personal trainer? Social Believe it or not, having an animal can even have an impact on your social life… in a good way. Walking the dog around the local park or taking it to obedience lessons are just two settings where you’ll have the opportunity to meet new faces and interact with people you might not otherwise have come into contact with. And don’t be surprised if you’re stopped by strangers in the street who are eager to pat your furry friend and find out more about her. Childhood learning and responsibility Having a pet in the home is a great way for children to learn valuable life lessons in a fun, rewarding way. From the daily responsibility of feeding, exercising and caring for the animal to understanding more about illness and loss, it can equip your children (or grandchildren) with the emotions to cope better with important life events as they grow up. Companionship The sheer presence of a pet in the home can boost your mood, especially after a hectic day at the office or even following a difficult conversation. The stresses of life can melt away as soon as you walk through the front door and see your beloved pet, desperate for your affection. Said animal
will also be your go-to companion of choice to watch a movie with or cuddle up to read a book with on a cold winter’s day. What’s better than a furry hot water bottle who listens to every word you say and doesn’t answer back? Mental health Not only do pets provide companionship and help improve your physical health, they can also provide therapeutic and emotional benefits. According to Ingrid Collins, a consultant psychologist at the London Medical Centre, “A pet is better than Prozac. Animals have a completely different agenda to humans, and bring things back to basics. They want comfort, feeding and love. In return, they give huge affection.”
Physical Therapists Are The Mechanics Of Your Body! Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Relieve Back Pain In 60 Seconds Try this movement if you are experiencing pain.
Stretches Lower Back
LOWER TRUNK ROTATIONS Lying on your back with your knees bent, gently rock your knees side-to-side. Repeat 8 times on both sides.
www.simpleset.net
Take Care Of Your Aches & Pains Before It’s Too Late.
CALL TODAY!
Harlingen 956-428-8951
Del Rio 830-775-9118
Brownsville 956-621-0397
Eagle Pass 830-757-2497
PRACTICE NEWS: Keeping Our Patients Up To Date!
Brownsville. It was great to have been able to participate in the Port Isabel Chamber Of Commerce’s Fitness Run & Walk. We joined this event to help support promote a healthy lifestyle in the community. The weather was perfect for a 3 mile walk from Port Isabel to South Padre Island. This was so much fun. Eagle Pass. BackToActionsponsored team “QuePedo”atthisyear’s3rdAnnualMuyGrand BBQCook-offbenefiting theMaverickCounty Jr. Livestock Show. This was their kick off eventforamonth leadingupfor theLivestock showandsale.Theyhad35 teams registered this year and they had a great turn out. The event was very family friendly and filled with great food.Althoughour teamdidnotget the results they had hoped for, we all had a great time. A special thanks to Team Que Pedo: Hector, Karen, Diana, Carlo, and Kristi for all of their hard work and effort this weekend. They competed in the main meat categories whichconsistedofbrisket,chicken,and ribs, and also submitted an entry for chili, fajitas, and dessert. Everything was delicious. Great job guys! We would also like to congratulate our tech, Nena Fuentes on her company anniversary thismonth.Nenahasbeenwith thecompany for 8 years! Thank you for all of your hard work over the years! Susan, our flex tech and receptionist also celebrated a birthday this month. Happy Birthday, Susan!!
Harlingen. We would like to take this opportunitytowelcomeallofourWinterTexan friendsback to thevalley.Wehavebeenbusy atcommunityevents thismonthsohopefully we were able to see many of you. We were firstatFunandSunRVParkonJanuary10th. Wewere thenat theAllValleyRVandOutdoor Show from January 11th-13th, followed by the Winter Texan Appreciation at Casa de Amistad on January 15th. On January 16th, we donated ten bags of shredded paper and $50 worth of dog/cat food to the National Humane Society. The shredded paper is used to line the kennels for the animals. Lastly, we would like to thank Joey Vasquez (8 years) and Joey Flores (1 year) for their hard work. We appreciate all that you do to keep Back To Action flowing. DelRio. HappyNewYearfromBacktoAction! We wish you health and happiness in 2018! Ourstaffkickedoffthenewyearwithahealthy start, participating in the CHIC (Community Health Initiative Coalition) Chilly 5k. It was rainy and “chilly” but we had fun! We said goodbye to several of our techs this month- Karly,Heidi,andErika.Wewish them thebest of luck intheirnewendeavorsastheycontinue theireducation,move toanewstate,andcare for their families. We also welcomed a new PT tech, Catherine and are thankful to have her join our team!
www.back-to-action.com
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