Exercise Essentials Try this simple exercise to relieve pain... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Helps Relieve Back Pain
LEVATORSCAPULAESTRETCH Grasp your arm on the affected side and tilt your head downward and to the side until a stretch is felt. Repeat 5 times.
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Refer a Friend Who do you know that needs our help?
Do You Have Friends or Family Unable to Do The
Following? • Move without pain • Bend and move freely
• Balance confidently and securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle
If you know someone suffering with aches and pains give the gift of health. Refer them to Therapy Works today. Pass along this newsletter or have them call us directly for a Free Back Pain Analysis.
Tortola: (284)494-4678 St.Thomas: (340)779-4678 Virgin Gorda: (284)495-5678
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