LEARN A Sk i l l
PRESCHOOL 5 - Children 3 - 5 years of age • Tread water 10 sec • Submerge and hold breath 5 sec • Swim to Survive skills
• Whip kick in vertical position • Front crawl 5m • Back crawl 5m
Ratio – 1:4
30 min Class
PRESCHOOL 6 - Designed for swimmers who have passed Preschool 5 but are not yet 6 years old • Tread water 15 - 20 sec • Recover object from bottom of chest deep water • Swim to Survive skills • Flutter kick on back and side 10 - 15m • Whip kick in vertical position • Front crawl 10-15m • Back crawl 10m Ratio – 1:4
30 min Class
SWIMMING LESSONS FOR CHILDREN 6 YRS & UP
SWIMMER 1 • Jump into chest deep water • Open eyes underwater • Exhale and hold breath underwater 5 sec
• Treading water 30 sec wearing PFD • Floating front and back • Roll laterally front to back • Glide front, back and side 3m
• Kicking front and back 5m • Front crawl 5m wearing PFD
Ratio – 1:6
30 min Class
SWIMMER 2 • Jump into deep water • Side roll entry • Tread water 15 sec • Swim to Survive skills SWIMMER 3 • Jump into deep water • Forward roll entry • Tread water 30 sec • Swim to Survive skills
• Flutter kick back and side 10m • Front and Back crawl 10m each • Interval training for fitness • Vertical whip kick
Ratio – 1:6
30 min Class
• Flutter kick on front and back 5m • Front and Back crawl 15m each • Interval training for fitness • Kneeling dive into deep water
Ratio – 1:6
45 min Class
To register visit: www.tillsonburg.ca/recreation
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