SWIMMER 4 • Standing dive into deep water • Tread water 1 min • Underwater swim 5m • Swim to Survive standard SWIMMER 5 • Shallow dive into deep water • Tuck jump • Back somersault (in water) • Stationary eggbeater kick 30 sec SWIMMER 6 • Stride Entry • Compact Jump • Legs only surface support 45 sec • Eggbeater kick on back 15m
• Whip kick on front 15m • Breaststroke arms drill • Front and Back crawl 25m each • Interval training for fitness
• Sprint front crawl 25m
Ratio – 1:8
45 min Class
• Breaststroke 25m • Front and Back crawl 50m each • Head up front crawl 10m • Interval training for fitness
• Spring front and back crawl 25m
Ratio – 1:10
45 min Class
• Underwater swim 10m to recover object • Scissor kick 15m • Breaststroke 50m • Front and Back crawl 100m each
• Head up swim 25m • Fitness drills
Ratio – 1:10
45 min Class
SWIMMER 7 - ROOKIE PATROL • Front and Back crawl 50m each
• Object Carry 15m • First Aid skills • 350m fitness swim
• 100m timed swims • Rescue drill
• Breaststroke 50m • Obstacle Swim 25m
Ratio – 1:12
1 hour Class
SWIMMER 8 - RANGER PATROL • Front and back crawl 75m each • Breaststroke 75m • Lifesaving Sport skills SWIMMER 9 - STAR PATROL • 600m workout • 300m timed swims • Lifesaving Skills SWIMMER 10 - BRONZE STAR • Preparation for Bronze Medallion • CPR • 400m Timed swim
• First Aid skills • Fitness drills • Rescue with buoyant aid
Ratio – 1:12
1 hour Class
• First Aid skills • Fitness drills • 25m Object carry
Ratio – 1:12
1 hour Class
• Problem solving and decision making skills • Lifesaving skills for rescues
Ratio – 1:12
1 hour Class
For more information call 519.688.9011
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