The Training Room_Happier, Healthier, More Active

“ The quality of care I have received from the Training Room is beyond exceptional” PATIENT SUCCESS STORY

As a competitive Olympic Weightlifter and former competitive gymnast, I’ve had my fair share of injuries over the years. While I have done physical therapy through other practices, nothing has compared to the results I’ve gained through Jon at the Training Room. I’ve been seeing Jon on and off since starting my weightlifting career for persisting ankle and hip instabilities. At my initial visit, Jon quickly realized these instabilities in both areas and has been working with me to strengthen and mobilize

me to mobilize and strengthen my ankles to stop caving and pain while lifting. Through exercises prescribed from Jon, I no longer have persistent ankle pain and instabilities which issomething Ihavestruggledwith for nearly eight years due to countless ankle sprains and ligament damage. In addition to providing therapy for various injuries, Jon and the Training Room have provided recovery therapy.Thishasallowed me to perform to the best of my ability on

both national and international stages. Jon is always available when needed and thinks outside of the box in prescribing strengthening exercises. The quality of care I have received from the Training Room is beyondexceptionalandbecauseof this,wehaveeliminatedall instabilities and weaknesses in my hips and ankles. I would highly recommend the Training Room to anybody in need of a physical therapist because of the exceptional care I have received and the welcoming environment Jon provides at the Training Room.

both my hips and ankles. He made the connection that the issues with my ankles stemmed from additional instabilities in my hips. Instabilities and weakness in my hip flexors, for example, was shown through my squats and cleans. When performing these lifts, we noticed that my knees would cave due to the weaknesses in my hips.Through exercises and rehab prescribed from Jon at the Training Room, I am better able to control my knees from caving while performing squats and have strengthened both my hips and ankles. In addition, Jon has worked with

HEALTHY RECIPE

Roasted Brussels Sprouts with Pomegranate DIRECTIONS

INGREDIENTS • 1 1/4 pounds Brussels sprouts, trimmed and halved • 2 tablespoons canola oil • Kosher salt and freshly ground pepper • 3 tablespoons pomegranate molasses • Seeds from 1 pomegranate •1/2cupcoarselychoppedtoastedhazelnuts • Finely grated zest of 1 lime • 1 tablespoon finely grated orange zest

Preheat the oven to 375 degrees F. Put the Brusselssprouts inamedium roastingpan; toss with the canola oil and season with saltandpepper.Roast in theovenuntil light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes. Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed.

Recipe courtesy of Bobby Flay

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