The back is one of the most vulnerable parts of the body. You rely on it so heavily — whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt.
HEALTH & WELLNESS The Newsletter About Your Health and Caring for Your Body
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INSIDE: How to Take Care of Your Back • Featured Service • Alzheimer’s Awareness Month • Rotator Cuff & Shoulder Pain Workshop: Nov 19th
INJURIES ARE A REAL PAIN IN THE BACK DON’T IGNORE YOUR BACK PAIN
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The back is one of the most vulnerable parts of the body. You rely on it so heavily —whether it is to shoulder your emotional stresses or to physically lift something that you need to carry with you. Your back is constantly at risk. It is at risk when you drive, being one of the body parts likely to take the biggest impact in case of an accident. It is at risk when you are safely at home on your couch or at the office, where you are likely scrunched over and not caring one bit about your posture. It is at risk when you run, when you play sports, and even when you find yourself sick and are coughing so heavily that your back begins to hurt. It is no wonder that so many people experience back injuries every year. What is a big wonder is that so many people choose to ignore their back injuries year after year! When you break an arm or get a cut on your leg, you are likely to do something about it right away. The sight of blood leaving your body or the realization that a bone isn’t sitting right is something that not many people are going to deal with for too long before seeking medical attention. Yet when pain begins in the back, it is almost normal to ignore it. Everyone develops back pain, time to time, right? There is no reason to stress about it or overreact, right? Absolutely wrong! Understanding Back Pain Back painmay be common, but it is absolutely not normal. There are actually a lot of serious conditions that can cause your back to begin ARE A REAL PAIN IN THE BACK D ON ’ T I G NO R E Y O U R BAC K PA I N INJURIES
to hurt, and it is smart to have your back looked at by a physician early on so that you know exactly what is going on with your body from the get-go. Once the cause of your back pain is determined, your physical therapist will be able to identify the best treatment options for your body’s needs. This will likely include the following: • Targeted exercises that are specialized to the region of the back that is experiencing themostpain.Theseexercisesaredesigned to help build strength and support the surrounding muscles. • Guidedstretchingdesignedto improverange of motion and flexibility. This will take into account the health and vivacity of vertebrae andanypotentialstretchesthatmaysupport optimal back health. • Support and guidance with an exercise routine and habit formation, especially with cardiovascular activity that can stimulate improved blood circulation to the affected areasoftheback,aswellasstrength-building activities. Attempting toundertakeanyof thesechanges on your own after you’ve experienced a back injury isbothdangerousandnotrecommended. Working with a licensed and experienced physical therapist can provide you with the guidanceandongoingsupportthatyouneedto ensure that you do not experience any further injury as youattempt toheal the causeofyour back pain.
Getting to the Bottom of Back Pain There are a lot of different reasons as to why you may be experiencing back pain, and ignoring any of them is not a good idea. Some of the most common issues that cause back pain to linger include: • Muscle sprain or strain • Slipped vertebrae or disc • Tear or hyperextension to the supporting muscles or tendons • Arthritis These concerns can develop as a result of a myriadofenvironmental issues,suchashaving poorposture,prolongedsedentaryactivity,car crash, sporting accident, stress, heavy lifting, and so on. When It Comes to Back Pain, Don’t Wait! Whenyouexperiencean injury toyourback,or realize that you are experiencing regular pain as a result of an ongoing injury or overuse, it is important to find out the cause of your back pain as quickly as possible. Back pain can quickly become chronic, as a potentially small issue can become complicated when it is not addressed early on. Working with a physical therapist can help you to identify the differencebetweenenvironmentalcausesand something more medically based. To get started with putting an end to your back pain, contact us today at 337-264-9856 or visit our website at bouletptandwellness.com.
YOUR ANSWER TO BACK PAIN RECOVERY IS HERE: CALL (337) 264-9856 TODAY!
HOW TO TAKE CARE OF YOUR BACK
then fail. An easy stretching routine every day can keep you feeling great and put a spring in your step. 4. Stay Strong. You have hundreds of muscles, which control the movement of your spine. Major muscles that support the spine include your abdominal, pelvis, spinal and hip muscles. By keeping your core muscles strong, you support your spine and have the ability to easily control lifting, quick movements, bending and a lot more. 5. Physical Therapy. Our physical therapists are medical experts in evaluating spine and body movement. By having a regular check-up, you can make sure your body is in good condition to tackle the activities you love. If you have a history of back pain, injury or are currently experiencing aches and pains, we can analyze your problem and construct a treatment program that will work best for your individual problem. With soothing hands-on therapy and targeted easy exercises, we can help you return quickly to feeling your best. Even if you suffer from severe pain, we can help you get out of pain and living the life you deserve.
MANUAL THERAPY FEATURED SERVICE Areyourecoveringfromarecent injuryorsurgicalprocedure?Experiencing the aches and pains from an underlying condition? If so, manual therapy 1. Keep a Good Posture. When standing, imagine a string through the top of your head lifting you straight up. This puts your neck, shoulders, spine and hips in natural alignment. While sitting, make sure you sit back in the chair with your feet on the floor and your lower back supported. Your shoulders should not slouch when sitting. Avoid soft couches when you can. 2. Lift Properly. Picking things up is a normal part of our day. Even if you pick up something light, your back muscles have to lift the weight of your upper torso and control that movement. Make sure you always face what you need to pick up, squat keeping your spine straight and push with your leg muscles. This helps reduce the excessive pressure on your spine. 3. Stay Flexible. Flexibility is key to maintaining a healthy back. By keeping your body flexible, the normal forces of movement and lifting can be distributed across the spine, rather than focused onto a few segments, which can Also referred to as “hands-on therapy,” manual therapy is a specialized treatment performed by manipulating joints and soft tissuewithnothingmorethanthehands–no intimidatingequipment ormachines involved!Non-invasive,manualtherapydoesn’t involve any harmful drugs or surgical correction. Instead, it involves a variety of “hands-on” techniques aimed at moving your tendons, ligaments, and joints in ways that facilitate pain relief and healing. Benefits of Manual Therapy Manual therapy is used to reduce swelling, relieve pain, improve range of motion, decrease restriction, and mobilize joints. After can provide you with relief. What Is Manual Therapy?
yourevaluation,yourphysicaltherapistwillcreatean individualized treatment plan based on your specific needs. Some exercises may focus on improving strength and balance, while others may focus moreonimprovingyourrangeofmotion.Allexercisesandtreatments willbebasedaroundthesamegoal–improvingyouroverallfunction.
Want to know if manual therapy is right for you? Call us today at 337-264-9856 to learn more!
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OUR SERVICES
ROTATOR CUFF & SHOULDER PAIN WORKSHOP
If you or someone you know is experiencing rotator cuff or shoulder pain, then this is the event you don’t want to miss! Come learn about the common causes of shoulder pain and what successful natural treatment methods look like without the use of drugs, injections, or surgery. The workshop is FREE to all that attend. Seating is limited, so call to reserve your chair at (337) 264-9856. Only 20 spots available for this workshop.
Next RTC & Shoulder Pain Workshop: NOV 19, 6PM
• Muscle Energy Techniques • Myofascial Release • Postural Re-Education/ Training • Therapeutic Exercise
• Cupping • Dry Needling • Electrical Stimulation • Ergonomic Training • IASTM • Joint Mobilization • Kinesio Taping • Laser Therapy • Manual Therapy
Upcoming Workshops: RTC & Shoulder Pain – NOV 19 RTC & Shoulder Pain – DEC 10
• Ultrasound • Vestibular Therapy
Call us at (337) 264-9856 to Register Today!
WHAT PATIENTS ARE SAYING
Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. HAS YOUR PA I N COME BACK?
I never thought that I could find relief. I am leaving here pain free!
1 2 3
After having five years of chronic back pain I decided
to learn how to live with it. I never thought that I could find relief. After a few months of physical therapy, I am leaving here pain free. Many thanks toBouletPT forrestoringmy back and leading me on the path to recovery.” - S. G.
Call Boulet Physical Therapy & Wellness Institute for a
complimentary injury consultation. We will guide you so you can get back to the activities you love.
EXERC I SE ESSENT I AL S USE THIS EXERCISE TO STRETCH YOUR LOWER BACK
NOVEMBER: ALZHEIMER’S AWARENESS MONTH Exercise Is Believed to Help Alzheimer’s in the Following Ways: • Exercisecandelay theonsetofAlzheimer’s for those exhibiting early symptoms, and reduce the risk of developing the disease for those who have a strong genetic predisposition to the condition. • Exercise improves balance and coordination, which reduces the risk of injury from a fall and thereby reduces risk of inhibited mobility. By staying active, exercising your mind and body, managing stress and doing your best to live an overall healthy lifestyle, you will put yourself in the best position possible to put off theadvancementofAlzheimer’sandenjoy life for years to come. Getting involved in a prevention program can provide you with the skills and the support you need to stay healthy.
Lower Trunk Rotation Lie down on your back, bend your knees and drop them to either side and hold for ten seconds. This stretch should be felt in the lower back and sometimes in the outer hips as well.
Exercisescopyrightof
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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