HealthActions: Effective Hip & Knee Pain Relief

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“I had a knee replacement, and my doctor let me choose where I wanted my rehab once I had completed my home health. A friend of mine told me how wonderful HealthActions was for her. I have had other surgeries and my rehab was good; but not near what it has been here. Everyone is so willing to help in any way. Everyone is very nice and personable which made me feel very welcome. Everything has been great and my knee is doing 100% better. I know it’s due to all my rehab. I will be having the other one done, and I will definitely be back here for my rehab. Thanks for all that everyone has done for me.” Patient Success Spotlight Terri Jo Shepard pictured with Danae Reed, LPTA, and Barry Guy, PT Aide at our Dothan clinic located on Ross Clark Circle.

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Try A Healthy Recipe Strawberry-Chocolate Greek Yogurt Bark 2 1 7 9 5 7 3 2 1

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honey • 1 teaspoon vanilla extract • 1½ cups sliced strawberries • ¼ cup mini chocolate chips

2 Ingredients • 3 cups whole-milk plain Greek yogurt • ¼ cup pure maple syrup or

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7 Instructions Line a rimmed baking sheet with parchment paper. Stir yogurt, maple syrup (or honey) and vanilla in a medium bowl. Spread on the prepared baking sheet into a 10-by-15-inch rectangle. Scatter the strawberries on top and sprinkle with chocolate chips. Freeze until very firm, at least 3 hours. To serve, cut or break into 32 pieces. To make ahead: Freeze airtight between sheets of parchment for up to 1 month; let stand at room temperature for 15 minutes before serving. 3 9 6 1 6 2 8 9 4 3 5 4 8 2

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Are you letting pain hold you back? Call HealthActions Physical Therapy to schedule your appointment today!

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Sudoku Level Hard

Exercise Essentials Try This Exercise to Help Maintain Healthy Knees

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BUTTERFLY STRETCH While in a sitting position, bend your knees and place the bottom of your feet together. Next, slowly let your knees lower towards the floor until a stretch is felt at your inner thighs.

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Alwaysconsultyourphysical therapistorphysicianbeforestartingexercisesyouareunsureofdoing.

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Play on your mobile these puzzles and find their solutions by flashing the codes below :

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