Practice News
We (MSR) were able to collect $1200 for Cancer Fund - Arlington Free Clinic. Dr. Ujjwal and Jon were able to kick more than 1000 kicks each. We had lot of fun as usual being part of this great cause.
We had a great seminar on Low back/ hip prevention on March 8, 2020. We had a great turnout and had lot of fun with Q & A. We heartfully thank everyone who was present for the seminar.
Exercise & Pain Relief
Patient Success Spotlight
If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t. If you do have a chronic pain condition like back pain or hip, knee, or shoulder problems, you shouldn’t begin an exercise programwithout guidance. Check with your physical therapist first. They have the expertise to help you develop an individualized exercise program. Have a professional; a physical therapist show you what is appropriate to do given your condition. Here are 7 exercises/activities you should do to alleviate pain:
“I worked with this team of doctors for four months and I feel amazing. ”
1. Walking 2. Swimming 3. Yoga 4. Tai Chi
5. Pilates 6. Stretching 7. Aerobics
“I couldn’t be happier with my experience here. I have had back pain for over a decade and finally was to the point to where I wasn’t sleeping and it was causing other issues. I worked with this teamof doctors for four months and I feel amazing. They are very knowledgeable about different types of treatment and lifestyle changes that will help you to stay pain free.” - A.G.
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