SLEEP LIKE YOU’RE ON VACATION
Have you ever fallen asleep on the beach after swimming
Earth gives off a mild electric charge, with plenty of electrons to balance out our overabundance of free radicals. There has yet to be a large-scale scientific study about the benefits of earthing, but current research is promising. One study published in The Journal of Alternative and Complementary Medicine found earthing helps reduce blood viscosity, which is a major factor in cardiovascular disease. Another study in the Journal of Inflammation Research showed that earthing might speed up healing. Firsthand accounts from individuals who practice earthing often report lower stress levels, increased energy, and better sleep. Many people who practice earthing make it a point to walk outside barefoot on grass, soil, or sand at least once a day. You have to be careful where you walk, as you don’t want to get cut on sharp rocks or broken glass. An alternative to walking barefoot is to use an earthing pad, which can imitate the negative charge of our planet inside your home. Earthing is quickly gaining a following in the health community. If you are looking for a natural way to improve your overall health and sleep better, why not try taking a walk? Just remember to leave your shoes behind.
in the ocean? If you have, you know it’s the most restful and relaxing sleep imaginable. You might have thought it was just the result of warm sunlight and vacation vibes, but research suggests you may have been experiencing the effects of a practice called “earthing.” Earthing, sometimes referred to as “grounding,” helps bring our bodies into a natural balance. The theory states that our bodies naturally develop a positive charge. As leading nutritionist Dr. John Briffa explains, “During the normal processes of metabolism, the body generates what are called ‘reactive oxygen species,’ which are commonly referred to as ‘free radicals’ ... Free radicals lack sparks of energy known as ‘electrons.’” When a molecule lacks electrons, it gives off a positive charge. An unbalanced positive charge contributes to inflammation, which can then cause many chronic diseases, including heart disease. You should balance your natural positive charge with a negative charge. How can you safely expose yourself to a negative charge? Just let your skin touch the earth.
“I started pushing everything to the side because I was afraid people would see me limp. I just didn’t feel
confident. But now, I do. When I first came over here, I had drop foot. I don’t feel like I’m stepping on electric shocks anymore. I don’t feel like I’m slipping all the time. I can’t thank Dr. Thai and his staff enough!” –Deborah “My neuropathy is 50–60 percent better than when I started. In addition, I was on a nutrition program where I lost 30 pounds in 3–4 months. I think it is a great service they do. I am really pleased with everything they have done. They really care about you. When you walk in, they know who you are.” –Andy At Advanced Nerve and Laser, we do our best to help every patient who walks through our door. If nerve pain has kept you from enjoying life’s gifts, don’t wait any longer. Give us a call at 940-202-1218, and let us see if we can help you improve your health and love your life again!
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