Relieve Neck Pain In Minutes Without Pain Medication! Try these movements if you are experiencing pain.
CERVICAL ROTATION Turn your head towards the side, then return back to looking straight ahead. Hold for 30 seconds each turn. Repeat 6 times.
CERVICAL SIDE BEND Tilt your head towards the side, then return back to looking straight ahead. (Be sure to keep your eyes and nose pointed straight ahead the entire time.)
Helps With Neck Pain
Helps With Neck Stiffness
Exercisescopyrightof
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Always consult your physical therapist or physician before starting exercises you are unsure of doing.
WELLNESS TIPS: Exercises & Pain Relief
If you have back or joint pain, there are probably some times when all you want to do is lie in bed all day. It’s tempting, but it might make the problem worse. Doctors used to prescribe bed rest for back pain and other chronic pain conditions, but studies have found that people who exercise and stay flexible manage their pain much better than those who don’t. If you do have a chronic pain condition like back pain or hip, knee, or shoulder problems, you shouldn’t begin an exercise program without guidance. Check with your physical therapist first. They have the expertise to help you develop an individualized exercise program. Have a professional; a physical therapist show you what is appropriate to do given your condition. Here are 7 exercises/activities you should do to alleviate pain: 1. Walking 2. Swimming 3. Yoga
4. Tai Chi 5. Pilates 6. Stretching 7. Aerobics
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