WillowPT_Live a Happy and Healthey Life


Ingredients • ⅓ cup quick-cooking rolled oats

• ½ cup fresh dark sweet cherries • 1-2 tbsp almond butter • 1 tbsp honey • ½ cup small ice cubes

• ½ cup light almond milk • ¾ cup fresh strawberries

Directions In a medium bowl combine water and oats. Microwave 1 minute. Stir in ¼ cup of the milk. Microwave 30 to 50 seconds more or until oats are very tender. Cool 5 minutes. In a blender combine oat mixture, the remaining ¼ cup milk, and the next four ingredients (through honey). Cover and blend until smooth, scraping container as needed. Add ice cubes; cover and blend until smooth. If desired, top each serving with additional fruit.


Willow Physical Therapy Is a Proud Sponsor of:

Heart disease is the #1 killer of women. That’s why Willow Physical Therapy is proud to support the American Heart Association’s Go Red For Women®movementandempowerwomen to take charge of their heart health. We’re encouraging people inourcommunity to takecareof theirheart health and be mindful of actions they can take to improve their health and lengthen their lives.


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