Physical Therapists Are The Mechanics Of Your Body
Think PT First
Patient Success Spotlight
“Thank you for your patience and help with the exercises for my walking. I am very pleased and wish that I had done it sooner. Also, you and your co- therapist worked so well together. It gave me much confidence.” - Kitty L. I am very pleased and wish that I had done it sooner!
Why You Need To Come Back In For A Tune- Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
Take Care of Your Aches and Pains Before It’s Too Late.
Don’twaituntil the lastminute!Spotsavailable for the first50people to respond! UPCOMINGWORKSHOP FOR PATIENTS WITH LOW BACK PAIN
Relieve Knee Pain In Minutes Try this movement if you are experiencing knee pain.
SEPTEMBER
12TH 6PM
KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Hold for 30 seconds and repeat 5 times. Helps Knee Pain www.simpleset.net
By request, I’m hosting a Low Back Pain Workshop at Eastern Shore Physical Therapy Tuesday, September 12th at 6PM If you’re confused about what to do and looking for answers, here’s some of what you’ll learn:
• How a problem in your spine can cause back pain… • What successful treatment and permanent relief looks like without the side effects of medications, injections or surgery.
Call To Reserve Your Spot! 410.641.2900 Treatment for the Cause of Your Low Back Pain (and save you a ton of time and money) • The Single Biggest #1 Mistake patients with low back pain make which actually stops them from improvement in pain relief… • A Sure-Fire Way to Pick the Right
easternshorept.com
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