PRONE ON ELBOWS | LUMBAR EXTENSION To start, lie on your stomach with your hands beside your shoulders. Push with your arms up on to your elbows and forearms. Hold this position for 5 seconds. Repeat 10 times. Loosens Lower Back Try this movement if you are experiencing back pain.
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Staff Spotlight
DR. CHAD BEAUCHAMP, PT, DPT, SCS, CSCS OWNER & FOUNDER
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Beauchamp is both a Doctor of Physical Therapy as well as Board Certified Sports Specialist. He is the owner and founder of REPAIR Sports Institute. In addition to consistently trying to improve the overall standard of practice at REPAIR and in the profession, Beauchamp
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travels both domestically and internationally with the US Olympic Beach Volleyball team. He participates in NFL combine training, NFL & MLB offseason training, PGA concierge treatment and injury prevention while also providing medical coverage for some of the nation’s best local high school sports.
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