JULY 2017
847-515-8970 • www.KineticPTS.com
WHY OUR BOYS CHOOSE OUR VACATION SPOTS “The world is a book and those who do not travel read only one page.” – St. Augustine
When we give them power to choose, we tell them it has to be within reason. Last year, Nathan mentioned the Taj Mahal. “When you’re an adult, have at it,” I told him. But they’ve also been asking about Hawaii for a few years, and we told them we would go there someday. It’s an expensive trip. This year, they asked again, and to their surprise, Mike and I said, “Let’s do it.” None of us had ever been, so we decided to stay on Oahu and have the quintessential touristy Hawaii experience. We spent some wonderful time on the beach soaking up the sun and watching our boys play on the water. But we put our boys’ special spin on it as well. They were dying to see volcanoes, so we took them to Diamondhead National Park. We also took them to Pearl Harbor so they could learn some history. Since they loved the Disney cruise, we surprised them by staying at the Aulani Disney Resort. You should have seen the looks on their faces when we pulled up to the hotel! I know a lot of couples who take trips alone together. That’s wonderful, and I could see Mike and I doing that someday. But so far, we haven’t done that. We can’t imagine making these memories without them. For the time being, we’ll enjoy traveling with them while they’re young, because there may come a day when they don’t want to vacation with us. In all, we’re glad we can get them thinking about things beyond where they are. We hope they never lose that sense of curiosity and wonder at the world around them, even if they grow out of their love of Disney.
My passion for traveling didn’t really find me until Mike and I met in graduate school over in Europe. From that point on, we started traveling and making memories together. Mike and I really want to pass that on to our boys. If they can learn to love traveling now, we don’t see that ever going away.
A few years ago, we decided to try a new approach. We would take a trip every summer, but instead of telling the boys where we were taking them, we would let them choose . That way, we know they’ll enjoy it instead of feeling dragged along. It makes them part of the family decision.
The first year we tried it, we assumed they would pick Disney World or a similar classic 11- and 9-year-old’s choice. Instead, they conferred with each other and chose a destination that surprised us: Washington, D.C. Mike and I said, “Awesome!” We didn’t expect them to choose a place with so much educational value. The museums, the landmarks, and all the world-famous government buildings aren’t exactly roller coasters. But we were thrilled, and we all had a great time. The next year, they chose something a little more kiddish, and that was fine. We went on a Disney cruise. They almost settled on one of the great National Parks like Yellowstone or Yosemite, but we’re sure that’s in the future.
Have a wonderful July!
– Emilie Ulmer
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Get Up Offa That Thing!
IF YOU WANT TO LIVE MORE, SIT LESS
“Sitting is more dangerous than smoking, kills more people than HIV, and is more treacherous than parachuting. We are sitting ourselves to death.” Those are the words of Dr. James Levine, who made headlines back in 2014 when he released the results of years of research into what’s really killing Americans. Just as cigarette use was killing Americans in droves back when the population still smoked, the prevalence of desk jobs is a huge health risk today. Humans, it turns out, are meant to be on their feet and on the go, just like our ancestors were. “We have created for ourselves a modern way of living that clashes with the way we’re meant to be,” Levine says. We’ve seen that sitting can also lead to other health issues, like carpal tunnel syndrome, pinched nerves, and strained eyes and muscles. And if you’re not in good shape (because you sit all day at work), you’re more likely to get injured doing other activities in your life. Levine says that, ideally, you should spend four hours a day on your feet. Of course, that may not be an option for many of you, especially if you work a desk job. We recommend getting up at least once an hour and walking around for a few minutes. Even a trip to the water cooler is better than nothing!
But the real way to combat a sedentary job is to live an active life after hours. A lot of us want to plop down in front of the TV, but we’d be better off taking a long walk after work and spending some time cooking in the kitchen — on our feet, of course. You can also go to a standing desk, or even a treadmill desk — which Levine invented
“I started out with severe pain in my left shoulder. I couldn’t raise my arm to wash my hair, and putting on a jacket was painful. I gave up on my yoga and aerobics classes. Thanks to Amanda, I’m back to aerobics and yoga and moving pain- free. Kinetic is a terrific place, and Amanda is wonderful and very caring. Thanks for all your help!”
“I had a great experience here. My therapists worked with me at a pace I was comfortable with. I was never asked to do anything that I was unable to do. My range of motion is about 98 percent better than when I started. I was very happy with the staff; everyone was very friendly. I would come for PT here again.”
– Deborah Wicker, March 21, 2017
- Carol Grasser, March 25, 2017
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Do You Have a Guess? People come to see us for a lot of reasons. From rehabilitation after sports injuries to joint replacements, falls, and fractures, we’re glad to help people get through whatever is ailing them. But one reason stands above the rest. The No. 1 reason people come in is for lower back pain. We treat it so much that we have a Low Back Pain Program. In this program, we’ll teach you how to stabilize the muscles in your back and take care of it. Here are a few tips we tell every patient who goes through the program: 1. If you’re being treated by a doctor for lower back pain, follow his or her orders exactly. You’d be surprised how much of a problem this is. 2. Learn and adopt good posture, especially when sitting for long periods of time. Take regular breaks, so you can stretch and move around.
3. When lifting heavy objects, don’t twist your body. Keep it straight, bend your knees, and lift with your legs. 4. Manage your weight by following a healthy diet and getting regular exercise, even if it’s moderate. Those are universal tips, but not all back pain is created equal. Some pain is just simple back strain, but lower back pain can also be caused by serious spinal conditions, including spinal stenosis, herniated discs, degenerative disc disease, and osteoarthritis. Your first stop for back pain should be your doctor, and many doctors recommend physical therapy as an effective treatment for back pain. If they do, give us a call to learn more about our Low Back Pain Program!
Sudoku
This healthy, tasty, filling dish is a cinch to make on a busy weeknight. And cleanup’s a breeze! one-pan mexican quinoa
Grid n°699857324 easy
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Ingredients • 1 tablespoon olive oil • 2 cloves garlic, minced • 1 jalapeno, minced • 1 cup quinoa • 1 cup vegetable broth • 1 (15-ounce) can black beans, drained and rinsed • 1 (14.5-ounce) can fire- roasted diced tomatoes
• 1 cup corn kernels, frozen, canned, or roasted • 1 teaspoon chili powder • ½ teaspoon cumin • Salt and pepper to taste • 1 avocado, halved, seeded, peeled, and diced • Juice of 1 lime • 2 tablespoons chopped fresh cilantro leaves
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Instructions 1. Heat olive oil in a large skillet over medium-high heat. Add garlic and jalapeno and cook, stirring frequently, until fragrant, about 1 minute. 2. Stir in quinoa, vegetable broth, beans, tomatoes, corn, chili powder, and cumin; season with salt and pepper to taste. Bring to a boil; cover, reduce heat and simmer until quinoa is cooked through, about 20 minutes. Stir in avocado, lime juice, and cilantro. 3. Serve immediately. Recipe adapted from DamnDelicious.net.
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We have all the free sudokus you need! 400 new sudokus every week. Make your own free printable sudoku at www.PrintMySudoku.com
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PRST STD US POSTAGE PAID BOISE, ID PERMIT 411
847-515-8970 www.KineticPTS.com
11920 Oak Creek Parkway Huntley, IL 60142
INSIDE D.C. or Disney World? PAGE 1 Get Up Offa That Thing! PAGE 2 Testimonials PAGE 2 The No. 1 Reason People Come In PAGE 3 One-Pan Mexican Quinoa PAGE 3 The World’s Happiest Vacations PAGE 4
VISIT THE HAPPIEST PLACES IN THE WORLD — IT’S CONTAGIOUS
Visit a hustling, bustling tourist trap and what do you get? Crowds of competitive travelers and a local populace that is sick to death of them. Visit a place with happy people, and you get good service, friendly faces, and you’ll learn firsthand what Harvard researchers affirmed in a 2012 study: Happiness is contagious. Luckily for the average traveler, the places that topped a nationwide Gallup poll and the United Nations’ annual World Happiness Report have plenty to offer in addition to cheerful locals. The Happiest States in the U.S. If we were to tell you that Hawaii is the happiest state in the country, you probably wouldn’t be surprised. And sure enough, Hawaii ranked first in overall happiness for the sixth consecutive year. The sunny beaches, rich culture, and perfect weather give tourists a taste of paradise that the natives enjoy all year long. Next in line is a state that has little in common with the Aloha State. Alaska came in second place for the third consecutive year. With eight national parks, including Denali, Glacier Bay, and Gates of the Arctic, Alaska’s 663,000 square miles are filled to the brim with the wonders of nature.
The Happiest Country in the World Denmark has long been the standard-bearer in this category, but this year it relinquished the title to its Scandinavian sister. Norway is home to some of the most breathtaking vistas on Earth, most notably its western fjords like the world-famous Geirangerfjord and Nærøfjord. For the city wanderer, you’ll find choice seaside restaurants and walkable streets in towns like Bergen, the country’s second-largest city, which sports rainbow architecture and a 15th-century waterfront. Knowing the heart of a destination begins and ends with its people. Tack on beautiful scenery and daydream-worthy activities, and you just found yourself the perfect vacation.
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