TREATMENT FOR HERNIATED DISCS
Pain associated with a herniated disc often develops in the sciatica nerve, and doesn’t subside with simple rest and relaxation. While hot and cold therapy will help alleviate the pain associated with many different back issues, it won’t make the pain of a herniated disc go away. The pain is often frequently associated with numbness, weakness, and tingling in the legs. In many situations, the pain will feel more severe after initial movement, such as standing up or laying down. Many people mistakenly refer to having a herniated disc as having “pinched a nerve,” but that is not the case. Physical therapy is a great resource for attempting to overcome the pain associated with a herniated disc. A combination of passive and active techniques is typically employed, including deep tissue massage, electrical stimulation, and hydrotherapy, as well as deep stretching and strength building. If you suspect that you may have a herniated disc, contact a physical therapist right away. Attempting to engage in therapy at home could lead to further injury. It is best to have an experienced therapist assess your injury before attempting any treatment options. CALL US TODAY TO SCHEDULE AN APPOINTMENT!
“If you are looking to receive outstanding service and care then look no further Richmond Physical Therapy is the place.” “Where do I begin Dr. Madhurani and her amazing Team at Richmond Physical Therapy literally gave me my life back It sounds dramatic but it’s the truth, when I first came to them I was in agonizing pain and could barely walk I thought I would never be able to walk again but after the amazing treatment from Dr. Madhurani and her wonderful team not only am I now able to walk, the pain has decreased significantly. I am able to function without being in so much pain. Something I thought I would never be able to do I am so grateful to each and every one of them at Richmond physical therapy, they are all so friendly and personable. If you are looking to receive outstanding service and care then look no further Richmond Physical Therapy is the place.” - S.J. PATIENT SUCCESS SPOTLIGHT
HEALTHY DETOX RECIPE: MIRACLE RED JUICE
INGREDIENTS • 2 large beets • 4 long carrots • 2 apples • 6 celery stalks • 2 limes or lemons • 2 inches of ginger
DIRECTIONS Prepare beets, carrots, apples, celery, limes (or lemons) and ginger by chopping into smaller pieces before placing into a juicer. As the skin of a beet is packed with antioxidants and nutrients, it is recommended to leave the skin on the beet. Do not peel the ginger, which you will add to taste as ginger can be spicy. After all ingredients are added to the juicer, blend until juiced and smooth. Miracle Red Juice can be absorbed more easily on an empty stomach. Drink one glass every other day or as needed.
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