Richmond: Herniated Discs

Practice News

DOWNLOAD OUR APP FOR FREE HOME EXERCISES

We recently installedTRX at both of our locations! Whether beginning a fitness journey or pushing toward your summit, TRX training helps you move better, feel better, and live better. Born in the navy seals, TRX has empowered people to be their best, never limited by constraints of time, place, or physical ability. TRX Suspension Training makes gravity your resistance, so adjusting the level of difficulty is as easy as moving your hands or feet, and progression is limitless. Using a TRX Suspension Trainer has a scientifically-proven total-body health benefit, increasing heart health on top of strength and flexibility. Using TRX at Richmond Physical Therapy, our knowledgable therapists can work with you to improve your fitness and relieve your pain.

• Easy Access to Your Home Exercise Program • Full Exercise Videos with Instructions • Personalized Notes From Your Therapist • You Earn Medals, Awards and Achievements • Health Tips and Strategies

Howtoaccessyourexercises...

1. Once your physical therapist creates your account, you will receive an email from admin@ptwired.com. Click on the activation link! 2. Set your password

3. Download the App by scanning the code below 4. Log in using your email address and password

Use your smartphone camera to scan this code

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Stretches Back

www.simpleset.net

SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.

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