Refer A Friend
• Cost Effective • Non-invasive • Safe & Natural • State-of-the-art Facility Features of Physical Therapy: DO YOU HAVE ACHES & PAINS?
Mention This Coupon To Receive A FREE Muscle Pain ANALYSIS
Do You Have Friends Or Family Unable To Do The Following:
� Move without pain � Bend and move freely � Balance confidently & securely
� Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle
Who Do You Know That Needs Our Help? If you know someone suffering with aches and pains, give the gift of health! Refer a friend or family member and receive a $35 dollar Visa gift card! Just pass along this newsletter and have them call us directly to schedule an appointment. When they call have themmention your name to receive your gift card. www.southtoledopt.com
Call Today! 419-380-9316
Exercise Essentials Try these stretches if you are experiencing aches & pains.
Patient Success Spotlight
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by the finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 seconds and repeat 10 times. Exercisescopyrightof
“I came to South Toledo Physical Therapy with constant low back pain. I was unable to be on my feet for more than five minutes at a time before having a high increase in pain. Also, I was unable to sleep with any consistency. After attending therapy for a few visits at South Toledo, my pain began to go away. I am now able to grocery shop without any pain! Thank you to Aaron and his staff!” -Joyce B. “I am now able to grocery shop without any pain!”
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