Give Yourself an Im unity Bo st These Tips Can Help You Stay Healthy Give Yourself an Im unity Bo st These Tips Can Help You Stay Healthy Give Yourself an I unity B ost These Tips Can Help You Stay Healthy i e Yo self an Im ity Bo t hes Tips Can Help You Stay Healthy
7. Aim for 8-9 hours of sleep each night. 8. Don’t smoke. 9. Drink plenty of water. 10. Take time to stretch. 11. Take frequent breaks for breathing exercises. Inhale and exhale deeply. 12. Continue your home exercise program 2-3 times per week. 9. Drink plenty of water. 10. Take time to stretch. 11. Take frequent breaks for breathing ex rcise . Inhale and exhale deeply. 12. Continue your home ex rcise program 2-3 times per week. 9. Drink plenty of water. 10. Take time to stretch. 1 . Take fr quent breaks for breathing exercises. Inhale and exhale de ply. 12. Conti ue your home exercise program 2-3 times per we k. 7. Aim for 8-9 hours of sleep each night. 8. Don’t smoke. 7. Aim for 8-9 hours of sl p each night. 8. Don’t smoke. 7. Aim for 8-9 hours of sle p each night. 8. Don’t smoke. 9. Drink plenty of water. 10. Take time o stretch. 1. Tak fr quent breaks for breathing exercises. Inhale and exhale d eply. 12. Continue your hom exercise p ogram 2-3 times per w ek.
1. Wash your hands. 2. Avoid touching your face with your hands. 3. Decide to get up and get moving. 4. Make a habit of 20-30 minutes of physical activity a day. 5. Maintain a nutritious diet heavy on fruits and vegetables. 6. Take essential vitamins such as Vitamin C, D, and B6. 3. Decide to get up and get moving. 4. Make a habit of 20-30 minutes of physical activity a day. 5. Maintain a nutri ious diet heavy on fruits and vegetables. 6. Take essential vitamins such as Vitamin C, D, and B6. 3. Decide to get up and get moving. 4. Make a habit of 20-30 minutes of physical activity a day. 5. Mai t i a nutritious di t heavy on fruits and vegetables. 6. Take sential vitamins such as Vitamin C, D, and B6. 3. Decide to get up and get moving. 4. Make habit of 20-3 minutes of physical activi y a d y. 5. Maintain a nutrit ous diet heavy on fruits and vegetables. 6. Take s ential v tam ns such as Vitam n C, D, and B6. 1. Wash your hands. 2. Avoid touching your face with your hands. 1. Wash your hands. 2. Avoid touching your face with your hands. 1. Wash your hands. 2. Avoid t uching your face with your hands.
In order to be healthy, there needs to be a large emphasis on movement. When your body is flexible, strong, well-balanced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. During this time, if you cannot make it to your physical therapy appointments, continue your exercises at home. We care for you and remember, you are part of our OrthoSports family. In order to be healthy, ther needs to be a l rge mphasi on movement. When your body is flexible, strong, well-bal nced, and fuel d by a nutritious diet, it s able to fight infection and reduce the impact of viruses. We are dedicated to helping you live the best life you can. During this time, if you cannot make it to your physical therapy appointments, continue your exercise at home. We care for you and remember, you are part of our OrthoSports family. In o der to be healthy, there n eds to be a larg emphasis on movement. When your body is flexible, strong, well-b lanced, and fu led by a nutritious diet, it is able to fight infectio and reduce the impact of viruses. We ar dedicated to helping you live the best life you can. During th s time, if you ca not make i to your physical therapy a pointments, continue your exercises at home. We care f r you and re ember, you are part of our Orth Sports family. In order to be h althy, here n ds to be a large emphasis on m vem nt. When your body is flexibl , strong, well-ba anced, and fueled by a nutritious diet, it is able to fight infection and reduce the impact of viruse . We are de icated to helping you live the b st life you can. During this me, if you can ot make it o your physical therapy appointments, conti ue your exercises at home. W care for you and rememb r, you are part of ur O thoSports family.
“ I would absolutely recommend OrthoSports to anyone!” PATIENT SUCCESS SPOTLIGHT “ I would absolutely recom end OrthoSports to anyone!” PATIENT SUC ES SPOTLIGHT “ I would absolutely reco mend OrthoSports to anyone!” PATIENT SU CE SPOTLIGHT I would absolutely recom end rt oSport o anyone!” ATIENT SUC ES POTLIGHT
“I would like to take this time to thank you and your staff for the excellent treatment I received while going to Orthosports. I made considerable progress while adhering to the treatment program you laid out for me. I came to your establishment barely able to bend my leg, and with the threat of another surgery if I could not increase flexibility in my knee. The therapy regime that you designed has restored the motion in my leg, as well as strengthened the entire knee. Although I still have some work to do before I can do all the things that I formally did, I am very pleased with my progress. I owe it all to Orthosports and would highly recommend Orthosports to anyone who has suffered a serious leg injury and requires therapy. Again, I thank you immensely.” - J. S. “I would like to take this time to thank you and your staff for the xcellent treatment I received while going to Orthosports. I made considerable progress while adhering to the treatment program you laid out for me. I came to your establishment barely able to bend my leg, and with the threat of another surgery if I could not increase flexib lity in my knee. The therapy regime that you designed has restored the motion in my leg, as well as trengthened the ntire knee. Although I still have some work to do before I can do all the things that I formally di , I am very pleased with my progress. I owe it all to Orthosports and would highly recommend Orthosports to anyone who has uffer d a serious leg injury and requires therapy. Again, I thank you immensely.” - J. S. “I would like to take th s time to thank you and your staf for th xcellent treatment I rec ived while going to Orth sports. I made considerable progress while adhering to the treatment p ogram you laid out for me. I came t your establishment barely able to bend my leg, and wi h the threat of another su gery if I could not incr as flex b lity in my knee. The therapy regime hat you designed has restored the motion in my leg, as well a strengthened the entire knee. Although I still have some work t do before I can do all the things hat I formally did, I am very pl ased with my progress. I owe it all to Orth sports and would ighly reco mend Orth sports to a yone who ha suffered a serious leg injury and requires therapy. Again, I thank you i m nsely.” - J. S. “I would ike to ake this ime to hank you and your staf or the excel nt trea ment I rec ived while going to Orthosports. I made considerable progres while adhering to he rea ment program you laid out for me. I came to your establishment barely able to bend my leg, and with e threat of another su gery if I could not increase flexibility in my kne . The therapy regime that you designed has re tored the moti n i my leg, as wel as strengthen d the entire kn e. Although I stil have some work to do befor I can do all the hings that I formally did, I am very pleased with my progres . I owe it al to Orthosports and would highly recom end Orthosports o anyone who as suf ered a serious leg injury and requires therapy. Again, I thank you immensely.” - J. S
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