During your first self skin exam, closely inspect any concerning areas and write down the features of any moles you want to keep track of on this chart using the ABCDEs. Each month after, double check those areas for changes and write down any new ones you find. Remember to take this chart with you to your yearly professional skin exam to discuss with your provider; make a sooner appointment if you see any changes.
Date
Location
Asymmetry
Border
Color
Diameter
3/26/21
Right shoulder blade
Yes
Jagged
Varying browns & white
6mm
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