Whenyourspine isnot inproperalignment, themuscles, ligaments,and jointsare all under excessive strain, causing most episodes of back pain. The lower back supports most of the weight of the body and therefore is the most vulnerable to the effects of poor posture. Discs, which provide support between the spinal bones (vertebrae), are also affected by poor posture. However, with good posture, the spine is in proper alignment and the shock absorbing discs are less subject to injury. Oftenwithpoorposture, thespinewillbecomefixed inanabnormalposition.This leads to the constriction of blood vessels and nerves over time. Furthermore, this causes problems with the joints, discs, and muscles. It is important to take care of your spine. Good posture eliminates many of the health problems that can develop when the spine has an unhealthy posture. Since you performmany different movements and positions throughout the day (sitting, standing, bending, stooping, lying down, etc.) it is important to learn how to keep correct posture. Maintaining good posture during the day results in less back pain. When you correct bad posture habits, the new and improved movements tend to become more automatic and require very little effort to maintain. At Star Physical Therapy, we train you on the best way to attain and hold your posture throughout the day. We help you releive your back pain quickly while improving your posture for maximum long term results! HOW POOR POSTURE CONTRIBUTES TO BACK PAIN
Healthy Recipe
Patient Success Spotlight
SALMON BURGERS
• 1 cup red onion • 1/4 cup fresh basil • 1/4 tsp salt
• 1/4 tsp black pepper • 1 pound salmon fillet • 1 tbsp hot pepper sauce • 1 large egg white • Cooking spray • 8 slices focaccia, toasted
“I amextremely grateful for my retraining and the treatment I have recieved...” Success Story: Ann T. “Before I began my exercises at Star, I had daily pain in my neck that caused me to rest two hours after each activity, particularly when I was writing on my computer. I began to realize that my routine was also very poor. I went to the doctor and he thought it was caused by poor posture, thus recommending me to Star for Physical Therapy. After 33 sessions, I feel so much better with increases in my strength and activities without pain! I am extremely grateful for my retraining and the treatment I have recieved here at Star Physical Therapy.”
Combine first 5 ingredients in a large bowl. Combine hot pepper sauce and egg white in a small bowl; add egg white mixture to salmon mixture, stirring well to combine. Divide the mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty. Heat a large nonstick skillet over medium- high heat. Coat pan with cooking spray. Add salmon patties, and cook 3 minutes on each side or until desired degree of doneness. Serve patties on toasted focaccia.
www.starptclinics.com
Made with FlippingBook - Online catalogs