Marketplace: Joint Pain & Wellness

Exercise Essentials Try these exercises to keep your body strong and flexible...

HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/ leg back to a leveled position.

KNEE EXTENSION STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 3 times.

Loosens Hips

Stretches Knees

Exercises copyright of

Meet Our Marketplace STAFF Loren Middag, PT Loren Middag has been working for Marketplace Physical Therapy since day one along side CEO Michael Rappaport! With his many years of experience Loren has known from the start how important health and wellness is in conjunction with Physical Therapy. He has always had the push to motivate our patients to get themwhere they want to be physically through Physical Therapy, but also with their eating habits and through increased physical activity. Loren is now our Wellness Spokesperson for the company and has been doing a great job motivating our patients and the community!

As Marketplace has grown we have developed a full Wellness Program for our patients with a “Total Wellness” mindset. Lets heal the root of the issue and help you get back to where you want to be through Physical Therapy and our Wellness Program! CONTACT US TODAY TO SCHEDULE AN APPOINTMENT AT 951-684-2874! RIVERSIDE 3191 B. Mission Inn Ave. Riverside, CA 92507 RIVERSIDE / CORONA 4270 Riverwalk Pkwy Riverside, CA 92505 CHINO 14682 Central Ave Chino, CA 91710 REDLANDS 500 N. Orange St. Redlands, CA 92374 BEAUMONT 1620 E. 2nd St. Beaumont, CA 92223

www.marketplacewellnesscenter.com

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