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HIBBING HAPPENINGS:
There are some new faces on the Hibbing Pediatrics team! We would like to welcome Kelsey Goroni, OTR/L and Kayla Trushenski to the Choice Therapy Kids team. Kelsey Goroni joined Choice Therapy Kids this past December, providing Occupational Therapy services to the Hibbing school district. When school isn’t in session you can find Kelsey treating in our pediatric clinic as well as working with adults who may have suffered a CVA or stroke and other diagnoses surrounding Neurological Rehabilitation. Our newest addition to the team is Kayla Trushenski, we are excited to have Kayla join our administrative team and be the point person at the pediatric front desk. We are confident that Kayla will provide excellent customer service to our patients and their families. Please be sure to welcome Kayla to the Choice Therapy Family when you see her!
LYNDSEY ZIEMER, DPT
Lyndsey Ziemer is a graduate of University of North Dakota. Receiving a Bachelors in Athletic Training and Doctorate in Physical Therapy. She has been providing care to the Iron Range for 13 years. In her free time, she volunteers as a first responder and firefighter in Clinton Township. Her greatest joy is spending time with her husband and two boys.
SPECIALTIES: Dry Needling Back and Neck pain Neurological Disorders Sports Medicine Home Care
HOMEMADE BLACK BEAN VEGGIE BURGERS
CHOICE THERAPY MILE: Back in 2017 we introduced the Choice Therapy Mile. We wanted to create a motivational way for people to
INGREDIENTS • 1 (16 ounce) can black beans, drained and rinsed • ½ green bell pepper, cut into 2 inch pieces • ½ onion, cut into wedges • 3 cloves garlic, peeled • 1 egg • 1 tablespoon chili powder • 1 tablespoon cumin • 1 teaspoon Thai chili sauce or hot sauce • ½ cup bread crumbs DIRECTIONS
keep moving throughout all types of Minnesota climate. Individuals could walk the Mesabi Mall and log their laps to win prizes. Choice Therapy realizes in these different and challenging times surrounding COVID-19 that people are choosing to stay closer to their homes and utilize open air spaces. From August 15th through September 15th 2020 we would like to try a new way of walking the “Choice Therapy Mile”. For the next few weeks, snap a picture of yourself staying active by walking around your neighborhood and tag us on our Facebook page with the HASHTAG #choicetherapymile and you will be entered to win one of three prizes. You can find us online at https://www.facebook. com/ChoiceTherapyIronRange/ (must be located within the Choice Therapy Iron Range Service Area to participate.)
1. If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet. 2. In a medium bowl, mash black beans with a fork until thick and pasty. 3. In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans. 4. In a small bowl, stir together egg, chili powder, cumin, and chili sauce. 5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties. 6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side. Source: https://www.allrecipes.com/recipe/85452/homemade-black-bean-veggie-burgers/?internalSource=hub%20recipe &referringId=84&referringContentType=Recipe%20Hub&clickId=cardslot%209
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