ADJUSTING TO THE TIME CHANGE EASE YOUR FAMILY INTO THE NEXT SEASON
TURN IT OFF AT NIGHT Help you and your kids set your internal clocks by turning off screens at least an hour before bedtime. Blue light from these devices can disrupt your internal clock and make it difficult to fall asleep. STAY ACTIVE If you notice you or your kids aren’t tired at bedtime, try going for a walk or playing a game of tag in the hours before bedtime — just don’t do it right before bedtime, as this may actually stimulate you and make it harder to fall asleep. Physical activity helps the body sleep better by producing the hormones we need to keep everything running smoothly. HEAD OUTSIDE WHEN YOU CAN An afternoon walk on a sunny fall day can do wonders for your health. You’ll get a mood boost both from the sun’s rays and the chemicals you produce during exercise. Ask coworkers to join you or, if you’re with the kids, turn it into a leaf-finding adventure for a craft project when you get home.
While an hour may not seem like a lot of time — comprised of 3,600 seconds, if we’re breaking it down — having an hour taken away from you can mess with your circadian rhythm, the internal daily cycle of your body. Especially as you get older, you lose our ability to easily change your circadian rhythm. On Nov. 3, daylight saving time ends, and it can be tough on the whole family. With the change of seasons, the days will get shorter and there will be less sunlight. As we move into winter, here are some tips for making it a smooth transition for you and your family. USE LIGHT IN THE MORNING Ideally, this would be natural sunlight, but as the days grow shorter, it’s harder to come by. Help your body adjust to the change by turning the lights on in the morning. You might even use a light alarm clock that mimics the rising of the sun.
Here’s to a great transition into the season!
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Homemade Pumpkin Pie Spice
Did you know you can make your own pumpkin pie spice with just five common spices? This recipe will save you money and time, as it only takes a few minutes to whip up.
Ingredients • 3 tbsp ground cinnamon • 2 tsp ground ginger • 2 tsp ground nutmeg
Inspired by LiveWellBakeOften.com
• 1 tsp ground allspice • 1 tsp ground cloves
Directions 1. Combine all of the spices in a mixing bowl and whisk until evenly mixed. Store in an airtight container until ready to use. This blend is perfect for pumpkin everything, including fall cookies, breads, pies, and so much more!
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