Perez Halpern - English - November 2019

301.476.1020 www.PEREZHALPERN.com To be removed from our mailing list, or if you prefer the Spanish version, call the office. Para ser removido de nuestra lista de correo o si prefiere la versión en español, llama la oficina.

PRST STD US POSTAGE PAID BOISE, ID PERMIT 411

200A Monroe Street, Suite 303 Rockville, MD 20850

inside Searching for Sunshine PAGE 1

Find us on Facebook! Pérez Halpern, LLC

Gratitude-Themed Games for Kids PAGE 2 Stay Safe During Holiday Travel PAGE 2 How to Ease Into the Time Change PAGE 3

Homemade Pumpkin Pie Spice PAGE 3

Simple Ways to Stay Active PAGE 4

Contact me for all of your auto accident and personal injury needs! Too Busy to Work Out?

Being active doesn’t have to mean going to the gym every single day. An active lifestyle can be as simple as going for a walk around the neighborhood for a few minutes a day. There are plenty of ways to exercise during daily activities like shopping, spending time with your kids, or hanging around the house. PARK FARTHER AWAY. A lot of people will spend several minutes trying to find a parking space as close as they can to the entrance of a store. However, parking a little farther away will help you score a better parking space and make sure you get your steps in for the day. DO SOME YOGA. You don’t have to push yourself to your absolute limit in order to stay active. There are other, gentler ways to exercise than running 5 miles a day. Tai chi or yoga are excellent low-impact alternatives to keep your body fit and healthy. REDUCE TV TIME. It can be tempting to plop down in front of the television after a long day at work or after dinner, but you can also use this time to be active. Get the family together for a walk around the neighborhood, take a few minutes to dance to some of your favorite tunes, or do some light cleaning around the house.

PUT A SPIN ON DATE NIGHT. Forget dinner and a movie. Instead, try taking your date out for a round of miniature golf, indoor rock climbing, an evening stroll, a bike ride, or dancing. You’ll have more fun while doing your body good. GRAB A LEASH. Having a dog gives you plenty of opportunities to stay active. If you don’t have a dog, try asking a neighbor or friend if they would like their dog walked, start a dog-walking service, or volunteer at a local animal shelter. There are plenty of ways to make staying active a part of your daily routine! With enough creativity and motivation, you can turn any activity into an active one.

4 | 301.476.1020

Published by The Newsletter Pro . www.NewsletterPro.com

Made with FlippingBook Learn more on our blog