There are a lot of different reasons as to why you may start feeling aches and pains. Muscle pain will occur whenever your muscles start to grow. To build more muscle mass, your muscles have to stretch, and lactic acid can pour into the lining of your muscles to cause a burning sensation. More movement will push that acid out, helping you to experience relief, and in time your muscles will develop increased elasticity, and the burning won’t be so severe. Build-up of tension from stress or overuse, and muscle pain from poor posture can also contribute to regular pain. A physical therapist can take a comprehensive assessment to help determine what may be the primary cause behind your aches and pains. Working with a physical therapist can help you develop a new approach to managing your aches and pains. Your physical therapy program will likely take into account strategies like hydrotherapy, deep tissue massage, guided stretching and targeted movements to help you experience ongoing relief from regular discomfort. HOW PHYSICAL THERAPY CAN HELP RELIEVE YOUR PAIN FREE WORKSHOP DAILY TASKS DONE RIGHT Helping You Help Yourself Workshop Tuesday, September 24th | 6:30PM @ Our South Clinic, 2117 SW 37th Street Join us for a FREE Workshop to learn: • How you can properly lift objects without injury. • Proper posture and ergonomic tips that can prevent pain. • Tips & tricks to maximize your movement abilities & live a pain free life. Please call our South Clinic (SW 37th Street) at (785) 266-5850 to register today! Give Rebound PhysicalTherapy a call at (785) 271-5533 (Hillsdale) or (785) 266-5850 (South Clinic). We can help you say goodbye to your aches and pains, today!
INGREDIENTS • 2 tablespoons extra-virgin olive oil • 1 tablespoon sherry vinegar • 1 teaspoon orange zest • ½ teaspoon salt • ½ teaspoon honey • ½ teaspoon ancho chile powder • 1 large English cucumber, chopped • 1 cup cherry tomatoes, halved • 1 ripe avocado, pitted and chopped HEALTHY RECIPE Cucumber, Tomato, & Avocado Salad INSTRUCTIONS Whisk oil, vinegar, orange zest, salt, honey and chile powder in a large bowl. Add cucumber; toss gently. Cover and let marinate for 15 minutes. Fold in tomatoes. Gently fold in avocado. Serve immediately.
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