Patient Success Spotlight
Exercise Essentials Try this simple exercise to keep you strong.
Strengthens Core
www.simpleset.net
Bridge Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Keep your arms resting at your sides with palms up. Inhale and lift your hips, pulling your belly button inwards and squeezing your glutes. Keep your chest open, breathe deeply, and relax. Hold for 30 seconds, then slowly lower yourself back down to the floor.
Before I started, I had to take pain medication to get relief, and now it's rare that I take it." "I really feel like I made improvement in strengthening the core muscles in my back. It reduced the pain I was experiencing in my right upper leg and lower right leg when I first started this program. Before I started, I had to take pain medication to get relief, and now it's rare that I take it. I especially liked the water exercises - no pain as I did them. The land exercises were more of a workout but will be helpful to work on at home to help me continue to strengthen those core muscles.Thank you, Jessie, Rose and Allison who were so kind to work with me!" – L.
www.reboundphysicaltherapy.com
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