838 Scarsdale Avenue Scarsdale, New York 10583 914-722-9200 Relieves Tight Hips & Thighs “Great experience for both my daughter and I! My daughter has pigeon toe, which severely impacted her running while playing soccer. We took her to Karn, he examined her and gave us two suggestions: First, strengthen the hip muscle, and Second, try orthotic or prosthetic care. With all these efforts, she can now run straight! I also had back pain and shoulder problems – with Karn’s treatment, now they are gone. His knowledge and care f pe ple is unbelievable, and I would recommend NY Sports and Spinal Physical Therapy to everyone!” - L. W. Patient Reviews 635 Commerce Street Thornwood, New York 10594 914-579-2722
“
r
PRONE HIP EXTENSION
While lying face down with your legs straight, slowly raise one leg up off of the floor, about 10 inches into the air. Relax and hold for 3-5 seconds before placing leg back down to starting position. Repeat the exercise 6 times on both legs.
Exercises copyright of Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Made with FlippingBook - professional solution for displaying marketing and sales documents online