Relieving arthritis or joint pain may be easier than you think! The solution may be as simple as paying attention to what you are eating in order to avoid inflammatory foods that often lead to pain. What Inflammatory Foods Lead to Pain? Eatinghighlyprocessedfoods (suchaspasta,breadandcrackers—especiallythosecontaining gluten)creates inflammation in thebody.This inflammation then leads to theactualphysical pain that you may feel in your knees and joints since the joints are particularly vulnerable to inflammation. Foods with gluten, trans fats, found in snack foods like chips and pastries, and high sugar, that handful of M&M’s from your coworker’s desk, all cause inflammation. For many people, dairy products are also inflammatory. Eating these types of foods over a long period of time means more and more inflammation throughout the body and ultimately more pain. While changing your food sounds simple, many need more guidance and support, which is why a nutrition consultation, is often helpful. However, you can take our tips above and start alleviating your pain today! Give us a call today (Scarsdale 914-722-9200, Thornwood 914-579-2722) to learn more about how we can help you change your life and say “hello” to pain-free living. ADVANTAGES OF HEALTHY EATING
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Our Specialties
• Manual Therapy • Hand Therapy • Laser Therapy • Graston Technique • Ultrasound
• Therapeutic Exercise • Electrical Stimulation • Kinesio Taping
• Trigger Point Therapy • Running Analysis • Spinal Decompression
Who Do You Know That Needs Our Help? • Move without pain • Bend & move freely • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active & healthy lifestyle Do You Have Friends Or Family Unable To Do The Following:
TELLTHEM TO CALL 914-722-9200. THEYWILLTHANK YOU AND SOWILLWE!
Fun & Games SUDOKU The object is to place the numbers 1 to 9 in the empty squares so that each row, each column and each 3x3 box contains the same number only once. www.nysspt.com
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